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Treadmills. Or, a warm coat. E
Steve_Trevor 42 reads
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wrps071178 reads

Is to walk everyday at least 20 minutes. It makes a world of difference and will make you feel good. Do it first thing in the morning before it gets too hot.

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UOnlyLive2x48 reads

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wrps0756 reads

Where I live I can sometimes walk to a incall  in 15 minutes 1 direction. Coming back home going up the hill I get tried sometimes after the session lol.

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Rafl43 reads

Makes me feel good and keeps my cardio up ;)

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durran42144 reads

I make sure I have at least three days a week of that!!
Is good for body and mind!😀

Jet ski on the other days! That's good ror the soul!!

-- Modified on 8/14/2024 5:39:30 PM

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coeur-de-lion43 reads

usually takes me longer than 10 minutes.   Lol

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ThePlowKing006949 reads

Two 20 minute daily walks, sometimes longer. Weekly walks to the park, monthly trips to forest preserves and state parks; my small beer gut would be in full Buddha belly mode if it wasn’t for them.

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holystonethedeck41 reads

that doesn't apply in winter.

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Steve_Trevor43 reads

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bofia40 reads

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QueenBia34 reads

Great advice. I walk miles everyday. I just moved to AZ & ran miles in the morning it’s beautiful. Get outside.

Related Link: https://www.happierlife.info/

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wrps0731 reads

It helps strengthen the kegel muscles for both males and females.

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