Is to walk everyday at least 20 minutes. It makes a world of difference and will make you feel good. Do it first thing in the morning before it gets too hot.

Where I live I can sometimes walk to a incall  in 15 minutes 1 direction. Coming back home going up the hill I get tried sometimes after the session lol.

Makes me feel good and keeps my cardio up

usually takes me longer than 10 minutes.   Lol

Two 20 minute daily walks, sometimes longer. Weekly walks to the park, monthly trips to forest preserves and state parks; my small beer gut would be in full Buddha belly mode if it wasn’t for them.

that doesn't apply in winter.

Great advice. I walk miles everyday. I just moved to AZ & ran miles in the morning it’s beautiful. Get outside.

It helps strengthen the kegel muscles for both males and females.