Indeed, one of the problems I have is acknowledging that I won't hit home runs every time (or often). The holidays have enough stress associated with 'em without adding more of my own creation.
Posted By: cummingslane
As fun as the holidays can be with family around it can also be stressful with them around as well. Here are some tips i found to help you get thru this month.. enjoy
1. Get physical—Take a brisk walk or be physically active in another way. Regular activity is best. Even a 10-minute chunk of active time can help!
2. Be part of the solution—Learn problem-solving skills. They can improve your ability to cope.
3. Learn to relax—Discover relaxation and mindfulness skills. They can help you manage stress and even protect you from it.
4. Express yourself—Keeping your thoughts bottled up can increase stress. So speak up in respectful ways. Sharing thoughts and feelings in a polite yet firm manner can help reduce stress.
5. Manage Your Time—List what needs to get done, make plans for addressing issues, and stick to the plan as best you can.
6. Use positive power—Stress often is associated with negative, self-critical thinking. Focus your attention on positive thoughts about yourself and others.
7. Enjoy Yourself—Despite extra pressures from busy schedules, it’s important to take time for yourself. Plan something you enjoy. For
Now go have some fun and enjoy your month.
