Thanks to our polished linguistic expert, Scaramouche, you guys that are "septuagenarian"...how are you still able to function...probably since you should be almost  dead.   LOL

 
I'm 76 and try to work out most days (resistance and bicycle)...I eat 150g of protein a day...and only fuck beautiful girls!

 
Oh, yeah, and use virtually every chemical known to modern science!

 
It's still a treat when the girls complement my abs and the size of my private part.

 
I'm curious though, when I get to be as old as sweetman (jk) will I still keep functioning?

 
But realistically, as a scientist, there's no way I'll be performing this way for another 10 years.  

 
Currently, I can easily go 1.5hrs and often not satisfied until I give 3-6 0's to my partner.  With, of course, a number of resting stages in between.

 
Which is why I only select the hottest girls, and obviously pay way to much for them!

At some point you can try searching the "General Discussion" and "60 and Over" boards. You will see ideas ranging from pills, to injections, to pumps, to rings, to meditation, therapy, and more.  But each post you will find is only really true and reliable for the person who posted it.  

 
But START with a doctor. If your health provider is big enough, they probably have a sexual health clinic or specialty office. If not, your GP can refer you somewhere. Or even planned parenthood is a good place to start.  Don't worry about "what they think" of a guy in his 60's, 70's or even 80's who still wants to fuck. They have either seen it before or may actually be there themselves.  Can you imagine a world where men are not supposed to have sex after a certain age?  I can; it's called the 1950's. If you are worried about your SO seeing test results or prescriptions, go to an alternate provider and pay out of pocket (Planned Parenthood).  

 
For me, I am certainly not as physically robust as my libido would like. At my best (19 years old) I was able to shoot 7 times in one night. Now, I 'm lucky if I can do that in one month. I use a combo of pills (sildenafil) and an inhaled Peptide called PT-141. Both require a prescription.  

 
The lower number of "shots" just makes it that much more important to me that each one be with a sexy, sweet/nasty babe that I really like.  It's the primary reason I shifted away from hookers (not completely) to sugaring. I want to have sex with those fantasy babes I could never bag in High School and College as long as I possibly can.  I know that it won't last forever. But I'll make it last as long as I can.  

 
Life is good

 
The Cat

I've been doing a simple routine of stretches and flexibility exercises every morning for decades now. I go swing dancing once a week as I've been doing for nearly 30 years. So my posture is great, I have good balance, and coordination, and generally can move around like a much younger man.  I drink water and try to stay hydrated.  I never smoke or drink alcohol.  And like Euro Guy, I use virtually every chemical known to modern science!  I try to keep my libido up by watching porn and by masturbating, but I never let myself cum.  I save up those important shots for when I'm in bed with a beautiful young woman.  I started mongering when I was a mere lad of 55, when I discovered there are actual women out there who want me to call them, fuck them, pay them and then go home.  This was after many decades of frustration, monogamy, and not getting my needs met.  I decided to make up for lost time, as long as I possibly could manage to do so with my resources of time, money and sexual powers.  And now, at 78, time and money are still abundant, sexual powers are reduced, but still adequate to get the job done.  I'm still enjoying myself immensely.  Can I keep going like this when I'm 80?  Older?  Idk, but you guys will be the first to know if I ever have to retire from sugar dating.

-- Modified on 6/28/2025 11:27:02 PM

In my mid 60's. Most people tell me I don't look much older than 50. I'm height-weight proportional, exercise every day, go to the gym 3x a week, and try to eat healthy. I don't have any health conditions as of this time so I'm fortunate there. I can't do multiple pops unless there are extended sessions. My schedule for sugar meets requires shorter sessions, so I'm done after one. I do take Sildenafil prior to each session. If all things remain as they are, I can probably go for another 10, possibly 20 years depending on many factors.

Congrats Euroguy on your record. I enjoyed being a sexagenarian which was a sweet spot, but things are still going strong.
How long can we keep going? The truth is no one knows. A healthy lifestyle is a big factor since all this revolves around the heart and good circulation. But ome things are genetic: from my old high school class, a few of us are robust and active and some have been broken down by age.

I will say this, however: A big part of staying alive in the [ursuit of pussy is finding ones who really WANT to be there, who enjoy the experience with you. Hot girls going through the motions may not cut it. That said, gals may be attracted to you for various reasons (this is the lifelong struggle of understanding women). They may be turned on by an older guy, or by your money and success, or just the fact that you treat them well So enjoy while you can....

First I heard about PT-141. How much has it I helped you?

How much has it helped?  

 
Disclaimer: I am NOT a doctor! This is not medical advice! Consult your own health care provider.  

 
I'm not really sure.  I started using the inhaled version (there is also an injectable) in January of this year, alongside my usual dose of sildenafil.  Both meds are compatible and are supposed do different things. But it needs to be kept in a fridge, and it needs to be used within one month of receipt. (My provider mails it in an ice-pack mailer.)  Honestly, I still can't be sure if the PT-141 is helping physically, or maybe just psychologically.  I am sure that it is expensive:  About $120 for what they call a one-month supply; about 6 doses, after a one-time fee of $250 for an online screening to get a prescription.  

 
The fridge requirement meant that I could not take it with me on my extended trip out of the country. So, for the 7 weeks I was on the road I was just taking the sildenafil and that worked as expected - which is to say, mostly effective.  Since I have returned home, about 2 months now, I have not refilled the prescription.  

 
Disclaimer (again): I am NOT a doctor! This is not medical advice! Consult your own health care provider.  

 
Life is good

 
The Cat

I'm 56 and have always been pretty active & fit. However, I joke that I have to work out twice as hard and eat half as much just to stay lean at my age.

My bodyfat (measured by a combination of calipers and digital measuring tape) is consistently between 12-13%. I have "sorta" visible abs. Every POT I've encountered has said I'm pretty fit, especially for my age.  

So here's my training regimen:
1. Push-Pull-Legs (resistance training) 3 days per week. Compound movements primarily (e.g. bench press, deadlift)...If I have gas in the tank after the compound movements I'll do isolation exercises (e.g., bicep curls).
2. HIIT 3 days per week. Always on a Wahoo Kickr (an erg machine I attach my road bike to and I use a training platform to automatically adjust resistance during the interval workout). These are usually 30-45 minutes and I'm spent at the end. This is a GAME CHANGER for stamina.
3. Yoga/Core usually on HIIT days
4. 20-30 minute walk after dinner each night.

I also supplement with testosterone. I work with my MD where we monitor hormone levels 3-4 times per year. We make sure my free and total testosterone is at the upper limit of "normal" for my age and weight. So I'm not some vein-bulging roided-out looking dude. Just someone who you would see on the street and say "he's fit for his age."

If I had to choose between TRT or workouts out I'd drop the TRT and just focus on a good diet, compound movements, and intense doses of HIIT cardio.

Between the HIIT and strength training I have no problem in the bedroom with my stamina or ability to pick up my partner and move her around (if she's submissive and likes it).

So about HIIT
Oh, btw, I think your program is great.  When I was about 20 years younger, it was almost exactly what I followed.
So....about HIIT:  I've been trying to substitute high intensity fucking in the missionary position.
No kidding, it's more a mental discipline than anything else.
Have to concentrate on holding your body up a bit more and a proper position  than usual while pounding away.
And after a good 30 mins or so, you can really feel it, both in the chest and abs!
But I like taking short breaks throughout, lets my girls puff a bit or drink some wine, or better yet, just suck away.
And I'm careful about lubricant (strawberry), with liberal applications after each break.
Afterwards, I feel really hungry, but if I don't eat so much, I typically notice my weight is down a half pound or so the next morning.

TRT has worked wonders for me in the bedroom.

I've been on TRT for more than 20 years.
Normally I'm dialed in to where I shoot for just above the normal range.
This month, I've decided (due to increasing pussy demand) to double up and add a little muscle.
With a 2x dose I've gained about 4lbs, but I use one of the ex-SB girls cutoffs (marked size 0) that I can fit into to let me know my overall shape is still good.

I can just imagine your endocrinologist's notes from your last meeting...

"Patient presented with elevated pussy demand.  Prescribed high intensity fucking in the missionary position.  Follow-up after fifty ejaculations."

If you're not ready for full-on Testosterone Replacement Therapy or wary of needles, I can enthusiastically recommend Enclomifene.  It's basically the only known chemical that gets your body to produce SIGNIFICANTLY more T (not just a little bit more), and rather than adding T from an external source.  So it won't shut down or even suppress your natural T production; when you stop taking it, you go back to where you were before.

It works by interrupting the long arrow (E->LH) in the negative feedback of this cycle:

   Testosterone -> aromatisation to Estrogen ---------> Lutenizing Hormone -> Testosterone

Bodybuilders use it for post-cycle therapy (PCT) to kick-start their natural T production after they stop a cycle of exogynous injected T.  Enclo is a pill, so there's no needles.  You can order it online without a prescription from the places that cater to bodybuilders and (like most of the wonderful things in life) pay for it with bitcoin.  Start with 12.5mg/day.

Note: you're going to be hornier than a teenager due to the extra Lutenizing Hormone.  I had to cut my dose because I realized I was spending literally all my free time thinking about sex.  Be careful.

-- Modified on 7/12/2025 6:19:15 PM

You made me laugh - thanks!

 
With regard to an endocrinologist, that's me: my #1 is east-EU so I buy all my shit there and in Africa for a fraction of the USA prices.

 
Your point about Enclomifene is interesting, and as you know Dr/s have been prescribing Clomiphene for years.  Of course, it only works for guys with secondary hypogonadism, which is outside my old guy issues.

Yeah same here (sorta) I get everything from India which is where most of the stuff at US pharmacies is manufactured anyways....
  Clomiphene is just a mix of Enclomiphene (the active ingredient) and its stereoisomer zuclomifene (which is the source of most of the unwanted side effects).  It's generally difficult to separate stereoisomers (same molecular weight, same surface electronics) at scale in a commercially-feasible way, so a lot of times we end up having people take both stereoisomers of a drug simply because we haven't discovered the trick for cost-effectively separating out the one we want.  Apparently about a decade ago somebody found "the trick" for Clomiphene, and now we have Enclo.  It's pretty much uniformly better in every way.  The side effect profile of Clomiphene is kinda outside my comfort zone.With respect, this is definitely not true.  Enclomiphene absolutely has quite a noticeable effect on most men.  I just had bloodwork for FSH+LH for the first time since starting it and it definitely does what it says on the box; I went from middle of the "typical" range to well above the top of the typical range on both tests.  Still waiting for the T test to come back.

The medical establishment might be "messaging" pretty hard that "this stuff is only for people with hypogonadism", but I assure you they're not doing that because it is "the truth, the whole truth, and nothing but the truth".

You should very strongly consider the more recent oral forms.

Twice a day required, but bc of the short half-life you can mimic the normal diurnal test levels  

I've been doing injections forever, but I'm going to seriously look into it.