I saw a provider recently who said escorting forced her into unhealthy eating habits, and she gained 15 pounds.
Obviously appearance and fitness is an important part of the hobby. Wondering if the ladies could share a few tips on how to handle this best.

I frequent the climbing gym.
oh
and
sex
that helps too

Weight loss or gain is purely about your caloric deficit or caloric surplus. Theoretically, although not recommended, you could eat desserts and chocolates all day and still lose weight as long as you're eating fewer calories than your total daily energy expenditure (TDEE). If you plan on staying around the same weight, all you need to do is eat around your caloric maintenance level.

...one's eating habits has nothing to do with ones occupation.  

To providers.  Civvie woman also make excuses for being fat.  Usually, the truth is a simple answer:  L-A-Z-Y.

When I travel, I pack a lot of choices in my luggage.  Nuts, protein bars, cans of tuna, jerkey, oatmeal packs, etc.  I try to eat what I pack unless I'm going out to eat

There are various factors that impact that like family history, body type, where you gain weight first versus last, etc. For anyone, if they can afford it, consulting with a nutritionist or a trainer is always great. However, there is so much information out there on the web, it's easy to look things up. I would tell anyone to determine what their body's calorie intake needs to be versus how much they are actually consuming. Then determine their body type is (endomorph, ectomorph, or mesomorph) and start researching what's best for the body. Use something like My Fitness Pal to keep count of calories and exercise. If you get a Fitbit, they sync with My Fitness Pal. Also, this may seem odd, but for some, going out and buying fitness attire (my brand of choice is Under Armour), can motivate people to go to the gym because even in the gym people want to be fashionable.  

At the gym working mostly upper body; chest, back, shoulders, arms and abs. Your goal should be to be able to bench press at least your body weight for 8-10 sets, 10-12 reps per set, because your body weight is what you will be holding up for 20-30 minutes during mish without collapsing onto  the girl.  If a girl puts her forearms across her boobs during mish then you know you don't look fit enough to her to make it to the end.  She's just protecting her boobs from injury or her implants from damage in case you fall on her.  If you're fit to her it frees up her hands to grab your ass and pull you in deep.

-- Modified on 3/10/2017 11:09:45 AM

When I am home, I cook mainly for myself and I simply prefer healthy food. I don't go out of my way to cook healthy so much for the health benefits so much as the fact that fresh produce, non processed food, etc TASTES so much better than any crap that comes out of a box.

even though it mainly consists of lifting goblets of wine to my lips.

You choose what you put in your mouth. Yes, restaurant food is usually higher in calories, but you don't have to eat like your on vacation if you're on the road 200+ days a year. The single biggest thing one can do is stop drinking soda. It's high in sugar and other crap and has zero nutritional value. None. Okay, I'll get off my soap box now.

Running every other day, weight training every other day, sit-ups every day.  

Touring can be hard on the body & mind. A client recently commented to me about a woman who tours all the time, said she's a nice gal, but getting heavy.  
I traveled with a company for 15years, being a road warrior is anything but glamours. Even the best of hotels can be noisy, dry heat in the winter months....and the "fitness center" is usually a joke.  
The women that tour best are very disciplined.

And, I eat a lotta meat.  And I drink a lot.  And I don't exercise at all...AT ALL.  I lost 50 pounds on Atkins

The answer for me is: at a desk 9-6 most days, some days in court, bill my time at $250/hr

Mortified by many of the comments here.  Weight loss is a tricky issue, it is not a simple formula.  There's stress, genetics, age, medications.  And then there's the various social factors.  One of my favorite providers lives out of hotel rooms and is being treated for drug addiction.  While she is an incredible little spinner, the deck is really stacked against her.  Living in hotels, she's not really getting the best food options.  And dealing with everything else, certainly doesn't help her.

Gym 3 to 4 times a week. An hour of upper body weights and that includes the needed bench press reps at my body weight, plus a bit more.  
Then it's into the cycling class for 55 minutes of hard cardio to be able to keep up with you young ladies. Sometimes 2 classes in a row.  
At 56 I need to keep my endurance up. Besides, the gym work is the  second most physical fun of my week.  

5 days a week at the gym or at my home gym. Alternate body parts. Legs!!! (Squats, Leg presses...) I'm one that doesn't Bench the so called normal way. I don't Barbell Bench. I use Dumbbells instead mostly. Cable crossovers, Dumbbell Flys.  Also make sure to do Push-Pull exercises on the machines. Cardio is on the treadmill at the gym if pushing for time, otherwise I walk or run at a park or track. Session are usually an hour each, though some days 2 hours. (Work dependent.)  

I have not been providing much due to my increased responsibilities on my civilian job. When I was full time providing I arranged my dates to work around my work out sessions. I always made time to grocery shop and pick up the right foods and always had something to grab on the go if I had an outcall. I put on my website that last minute dates are not always feasible because it might mean that I would have to drive thru somewhere that I prefer not to feast at. It could be that she likes fast food lol and has preferred to dine there especially with the boosted income. My boss at my job has been bringing me fast food for lunch when I work extra hours and as much as I appreciate it I save it and take it home for my friends. Now I can see how I would have gained extra pounds on my civilian job but I always made the time as I could, to eat better and exercise when I was providing more.

I can quote and expand on the classic work How to Succeed with Women Without Really Trying. Fitness depends on what you are trying to accomplish. If yu are trying to develop the so-called "V" shape (this was work from he late 1950s so a bit dated but still solid) you need to work the really useless muscles of the shoulders and the abdomen and the legs.  If you are going for the more modern and appealing "rain drop shape" that most women find irresistible, you need to work on the important muscles used for sitting and holding food. This is done by ---naturally-- resting a lot and eating a lot. I would be glad to expand on all this if one wishes.  I would add to this some wisdom from the great scientist and thinker Mr. Fischer who feels that to add to the appeal to women of the raindrop shape it is important to augment the size of your back account as well (he speaks of the width of the wallet.)

And for everything else there's Waffle House!

There are a few hobbyists that wished they looked as good as this guy. Lol

I have the grand misfortune of being a bon vivante. I love fine wine/scotch/bourbon and great dining experiences (on all levels). Traveling in Italy, I tried to stay away from deserts and limit my drinking to red wine but a Negroni on the cliff at San Pietro is nearly impossible to turn down for someone who has turned food and drink into a hobby. My approach is to stay as good as I possibly can for as long as I possibly can and then diet my ass off when I get home. I know it's not the text book approach, but seriously, should I stop at two glasses of champagne when I'm in a seriously sexy threesome that is rolling all night?

That's mainly because I never was much of a soda drinker in the first place. I pretty much drink water, juice or booze. lol The one concession I did make to old age was I quit drinking beer, or at least I only drink beer on rare occasions, I can buy a twelve pack of beer now and it will last a good six months instead of lasting only a few hours. lol

-- Modified on 3/10/2017 4:48:55 PM

...and then some switch in my head flipped when I had to go out and, yet again, buy bigger pants. Size 44 waist in Dec of 1990; I decided I wasn't going to keep doing this and made dietary changes. 14 months later, I was down to 160 pounds but a bit flabby at 24% body fat.

work up to it.  If you're over 50, you might also want to have your T-levels checked.  A lot of guys find supplemental T-therapy helps build the muscle mass you need.  However, closely monitor your PSA score.  If you have any cancer cells lurking, the T-therapy can cause them to grow rapidly.  

Only eat food that is genuinely tastes good.

The other one is drinking some wine I spilled.  Don't worry.  I've got lots more.

Where's scoed?

But, I have no fucking idea what T-therapy is, and, I don't believe in muscles! - yeah, I'm 57 years old, and, what I DO know, per my doc and tests, is that all my numbers are good - cholesterol, everything.  I lost 50 pounds in 9 months - I look great, I feel great, I fuck better/longer.  I used to drink martini's but I switched to scotch - those several carbs in the dry vermouth were a bad-thing.

There's no calories in pussy.  

If anything you'd keep the weight off.  I mean to gain weight, you have to over eat and not exercise enough to burn off the calories.  I say bullshit.  

That falls under "fast food."

Hope you've been taking your Lisinopril, ps!
Also note that "Bizarre Foods" host Andrew Zimmern won't eat it.  IOW, he'll eat bugs, worms and chicken anus but not SPAM musubi.

you're an 11 on the NoB board

and run from 10-20 lbs heavier than Spring/summer ...

However you don't really need anything like 8 hours per week to remain fit.   There are three things needed for muscle growth or maintenance  -- the gym, the kitchen, and rest.   An imbalance can cause poor or negative results.

Also there is low sodium and low fat spam.😊
Fast food because you can pick it up on the go at every 7-11, gas station, food mart, and most restaurants/ delis. here

Also, re low sodium/low fat SPAM give me a fucking break.  Yes, it's lower than the nearly toxic regular SPAM but when you start with fat and sodium levels that high, just removing some of it leaves you with an only slightly less toxic sludge of meat pudding.

That's what the Meet and Greet Board is for.

A deli sandwich .............. Utopia..............I know, you do know what I mean

The opposite happened for me. I just weighed myself reccently and realized I lost a few pounds in the past month which is when business really started ramping up for me. During busy escorting days, I'm running around so much I can only get one nice meal in and some snacks. Not to mention sex is a great workout and having men praise my body just makes me want to stay in shape more.  

Honestly low fat/sodium SPAM is like claiming FatVern is smarter than fatgirl. While technically true, when something is THAT bad, does a 25% improvement REALLY make any difference?

And enjoy your sammie.  Be sure to chew thoroughly.

All that fat and sodium is why it tastes so good! By the way I never said I eat the low fat/low sodium shit, just that it exists. That's for pussies. I eat the real deal! Oh and I never said you spelled Andrew's last name wrong. "Zimmerman" is just how my phone decided to autocorrect it.

-250. LOL!

You just reconfirmed it again.
When did I mention Hope is a person? You did though, and that reconfirms  
it…You do know exactly what I mean.
You can deny but I can see through your fuzzy denial  

Actually, I'm from Hope, Arkansas.  My first name is Bill.
Are you Monica?
Join me for some pulled pork.

It's hard to eat healthy while traveling...I know it's all about calories in and calories out but some foods satiate your hunger better than others.  If you eat 1500 calories worth of restaraunt/convenience food you may feel like you are starving while if you eat 1500 calories of good food you will feel fine.  I know the struggle of keeping to a diet (low carb) while traveling...mostly I eat a lot of hardboiled eggs and salads with meat.  In terms of exercise cardio may help you lose weight but you won't necessarily look better.  It's optimal to just eat a restricted calorie diet and weight train rather than doing a bunch of cardio.