If you find that you are low on energy, interest, or anatomical function, here are some tips on how to nourish your body in order to perform at optimal levels during bedroom activities.

You should consume more Ginseng tea, Ginger tea, Lemon juice and more vegetables in general, but especially of the green leafy variety, but that's not to say that you should become a vegan, in fact, it's best to have a diet that's balanced between protein, starch and fiber. Eat more seafood, in fact, fish is the best source of protein, especially fish head (brain food) because it's dense in omega-3 fatty acids, Iron, Zinc and Vitamin A. Dark chicken meat is healthier than white meat.  

There is a difference between good starch and bad starch, so if you're going to consume starch, lay off the potatoes and go more for plantains that actually contains more potassium than carbs, along with iron, vitamins and fiber. Another good starch source is breadfruit which contains more or less the same benefits as a plantain, but it's very scarce and expensive in this country, although it can be found seasonally in the caribbean farmer's market. The plantain and the breadfruit are superfoods because they contain such a diverse host of nutrients that you will still get your maximum daily nutritional supply even if that's all you eat, but man shall not live by breadfruit alone. Also, cut down on your rice consumption, because there is a connection between excessive rice consumption and the enlarged prostate that is responsible for urinary incontinence.

You can also supplement your main meal with the likes of; sea moss, raw oats (another brain food), baba roots, horny goat weed (epimedium), saw palmetto, Fenugreek, Gingko Biloba, maca root, barley grass, and Yohimbe, but be careful with the Yohimbe because it has been known to cause side effects such as heart palpitations. These supplements have been known to naturally increase testosterone in men, they also increase sperm count and motility which is especially helpful if you're trying to father a child. You are what you eat, and Vitamin B6 and 12 have been known to improve your overall mood.  

There are other benefits to consuming these foods, such as softer and more frequent bowel movements (especially when you consider that most of these foods are dense in fiber), more intense focus and concentration, and it could also extend your life expectancy if you eat them on a consistent basis.  

Finally, quit smoking and reduce your alcohol intake. Matter of fact, alcohol has been known to cause erectile dysfunction, which in this case is known as the "brewer's droop." It's a complete lifestyle change, but going the natural route is better than to spend money on the little blue pill that is packed with synthetic chemicals, and is known to cause side effects that are more harmful than the problem you're trying to cure. It's ok to have a couple of "cheat days" a week in order to prevent a complete relapse.

Feel free to share what works best for you, as well as to add anything that I may have forgotten. Bonne apetite, and remember, don't dig your grave with your teeth.

all I need to get hard is a shot of tequila, and this...

The basic four food groups are:
Meats:      hamburg, pepperoni, sausage
Vegetables:      pepper and onion are my favorites
Breads and cereals:      I'm a thin crust guy myself
Dairy:    Extra cheese please.

implemented just 10% of that program, the state of hobby activity would probably double.

 
Don't scrimp on the ginseng tea either.   The supermarket brands are a waste.   Go on line and buy American wild ginseng from a place called Prince of Peace.   My tantrika recommended this and it works wonders.  As an economy move I tried to get results from the cheaper stuff, but it was a waste.

 
As for the fish heads, here's a little tune to hum the next time your bopping down to the fish market:

As a food guy I should know.  They are fat, salt, sugar, and alcohol.

END OF MESSAGE

First reduce the stress, it will kill a hard on quicker that looking at naked pictures of Rosie O'Donnell.  A couple of things that work for me, a hard weigh workout at the gym, not aerobics but lifting heavy weights,  or going to the pool and watching the hot MILFS in their bikinies, very therapeutic .  Had a hot session with a provider who also was a certified Yoga instructor , she highly recommended it and its frigging amazing .  
 
   Lose some weight, if I stay in a certain weight level I'm a horny SOB. Not sure if your a fat phuch, here's the test , next time your in the shower ,stand up straight and look down, whattya see , if the answer if , not your dick, your ass is fat.  
 
   Eat a clean diet , get to the gym , and keep a good attitude. My dick is as hard now as it was when I was 30,  Mrfisher is right about American ginseng, but I prefer the root, you can buy it at the Great Wall, Asian market Older the better and just grind it up and put some in beet juice. (taste like dirt but your hard dick will thank you)

but the two do seem to go hand in hand.

 
I always keep at least one bottle of good tequila on hand and I have found that without exception every girl I have over to my house that has had even one shot with me has proceeded to fuck my brains out before the end of the evening, or in one case recently by the end of the morning. lol You know you are in for a good time when you have a girl over to your house before noon and when you jokingly suggest having a shot of tequila she says yes. lol

One of my daily supplements for 25 years. In the beginning, I didn't know it would help my dick, I just took it because I noticed a lot of 90yo Asians in the area where I live who are still very active and when you talk to them, they would mention ginseng and exercise.

Maybe you should get one of those Sex Robot's.  LOL Wink

How much do those robots weigh??
Do they have a removable head??

(asking for a weak friend)😮

Are NEVER snarky.

..... sex robots can't adjust for what feels good at the time.
Yet!

I have several 90+yo Asians in my family and none of them take ginseng.

 
We are about the same age, you credit ginseng and exercise, I credit tequila and hot women. I bet you my dick will be working at least as long as yours.  and I further bet I enjoy my tequila more than you enjoy your ginseng. lol

The man knows everything about everything.  

 
And I'll bet you don't own a publicly traded company....and run a few other run of the mill private ones.  Nor are you taking care of your 92 y/o father...who probably doesn't use ginseng  LOL

 
Too bad CDL didn't stay in the UK...or so he claimed when he deleted his earlier posts about his incredible wealth.  Maybe he could have helped Scotland Yard.  Do you think CDL flies economy?

& Dark Chocolates with Strawberry's

Good Question ?   I will stick to real men like you wink

I thought you would have said that marinara sauce was part of the vegetable group considering that it's made from tomatoes. Funny how you left that one out.

You gotta get the raw ginseng root from one of those asian health stores, or online from Prince of Peace like you said. Then take it home and boil it in a kettle, it's more expensive, but it's worth it. But if you're trying to do it on the cheap, you will soon find that those 99 cent tea bags are just as effective as placebo is to someone who is not a hypochondriac.

I would like to offer you a job to show you there are no hard feelings.  Since you want to keep bringing up yesterday's potato salad (you keep saying I took down one of my posts, but YOU took down the whole thread as you were the OP), it shows you have an obsessive nature.  My facilities manager says obsessive types are perfect for janitorial positions, as they become obsessed with getting the skid marks out of the toilets each night (you don't mind working at night, do you?).  From reading your posts, I can totally picture you on the driver's end of a toilet brush. You are so repetitive, no skid mark would stand a chance against you.   You can start at minimum wage, plus $2/hr, but if you know anything about plumbing repairs, you could move up quickly.  Its a dynamic company with a lot of opportunity for people with special aptitudes like you.  If you  apply the traits you have shown here repeatedly this last week, you might be running the whole cleaning section within a year.  Janitorial work is pretty repetitive, too, and that seems to be your obsession.  Its a legit offer based on your obsessiveness.  PM me if you're interested.  I'm really looking forward to enjoying the fruits of your labor.

Thank you for the info. Definitely will come in handy in the future!

in a simple concept you can follow without memorizing the ever-changing long list of foods:  
Eat Only Fashionable High-Profit Items Purchased From High-Markup Retailers.  

Easier to remember and gets the same results.

now, now.......lol