Excerpted from "Sex in the Romance: A Review of Romantic Encounters of the Close Kind".
(copyright John L. Ferri 1994, [email protected])
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Breathing
During arousal and subsequent sexual intercourse, there are physiological changes in both the male and the female. Breathing, heart rate, and blood pressure are the systems most commonly measured, although there are certainly other indicators. Of all the changes that occur during sex, the breathing rate is the most obvious.
During arousal, it increases from a resting rate to 35-40 breaths per minute. During orgasm, it may increase to over 50 breaths per minute then gradually return to normal. Breathing may also be irregular, shallow, or unsteady and may be accompanied by panting, moaning and sighing of varying intensities.
The affected breathing is evident to a casual observer and would not require instruments other than an ear to detect. Similar changes occur in heart rate and blood pressure, but would remain undetected because they occur silently.
Of all the physiological systems that are affected by sexual intercourse, breathing is the only one that can be voluntarily controlled. The average person has no control over the involuntary systems such as heart rate, blood pressure, erection status, lubrication, or miscellaneous swellings. However, these occur quietly so that controlling them becomes unnecessary. Changes in breathing beg for attention but can, with concentration, be controlled.
This is wonderful news for couples who have sex in locations that tend to lack privacy -- like airplanes, subways, the office at work, or even at home if your bedroom is next to your mother-in-law's. It requires practice to be effective at quiet sex and a tape recorder to monitor progress. The next time you have sex, record it. If, from the tape, you can tell that it is a recording of someone having sex, you need more practice.
The bad news is that, because of the inherent motions of sex, the low-level seismic activity is almost impossible to conceal. Even the sturdiest beds, chairs, tables, and desks tend to squeak, creak, and groan under the punishing thrashing and pounding of sex (if performed correctly). Even in a completely soundless situation, low frequency vibrations and undulations are transmitted over short distances through walls, floors, and other seemingly rigid structures. These movements are easily detected, and require only a perceptive observer.
You may be in a situation where you are both so incredibly aroused that sex is inevitable. My first recommendation would be to wait for a more private location, such as a motel room. However, when sex is involved, urgency usually overrules many of the normal considerations. So from the above discussion, I will present a few guidelines to minimize detection.
1. Control your breathing. This also includes moaning, sighing, and screaming. If the moment is extremely passionate, it may require you to bury your face in a pillow or shoulder or anything available. You also may have to stuff something suitable in your mouth, or your partner's.
2. Control your movements. This depends on the situation and location. It may require little restraint, or it may require control that is difficult to maintain. And it requires control from both participants.
Depending on the situation, you may have to use various degrees of restraint. However, if you eliminate the heavy breathing, the panting, the groaning, the thrusting, and the screaming, you may as well take a nap. Some things are just not worth doing unless they're done right.
The romance authors liked some form of "gasping" 26% of the time that breathing was referenced. Next came "panting" at 9% and "sucking" at 8%.
Additional breathing descriptions are:
Agonized gasps
air was forced from her lungs
breath rush in and out
breathing hurt her lungs
breathless urgent gasps
caught in her throat
choppy
deeply
deep, shuddering
desperate rhythm
emerging in gasps
fast and hard
forced the breath from her lungs
fought for more oxygen
gasping
gasping at his touch
grew short
halted
hard
harsh and uneven
harsh rush of his breath
he fought for his breath
heavily
heaving like a bellows
hissed
hot and moist
in fits and starts
in little gasps
irregular
labored
more rapidly
panting
pulled in a lungful of air
punctuated gasps
quick and shallow
quickening
ragged
ragged gasps
ragged sigh
rapid
shallow
shallow and fast
shallow pants
shivering inhale
short little spurts
short, harsh gasps
short, heated breaths
short, sharp gasps
shuddering in breaths of gasping completion
sucked air through her teeth
sucked in a quick breath
sucked in a sharp breath,
sucked in a startled breath
sucking in lungfuls of air as spasms of delight rocketed through her
sucking in panting breath
unsteady
warm and erratic
whispering shallowly from her lungs.
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