I am not selling any herbal product.

I am simply reporting on my own experiences with a program of nutrition and physicial activity that has helped.

This is intended for men who are over 50, who are overweight, who may have enlarged prostates, and have occassional or frequent problems either getting an erection or cuming.

Nutrition:

Try to eat six small meals a day, each around 200-300 calories each.

Oatmeal
fat free yogurt
blueberries
pineapple
lean chicken (skinless)
salmon
V-8 or tomato juice
fat-free crackers
the healthy low-fat whole grain pastas
lots and lots of salads with fat-free dressings

with each meal drink 6-8 oz. of water.

try not to eat within two hours of going to sleep

try to walk down two flights of stairs and up one flight of stairs when you can

and see Anabangbang, Bliss or Misty in the East Valley or Cheyenna, Velvet, Terri or Tina Pink in Phoenix.

Sounds like great advise for any man, any age, any size

Good for your health & mental well being.

Dr. Cheyenna's prescription is a match to Barebears. Too bad insurance won't cover visits.  
Kisses,
C

If you walk down two flights of stairs and up one flight of stairs, how do you get back to where you started ?


Thank You
2008=27


BTW good info.




-- Modified on 5/3/2008 1:21:44 PM

Your first part sounds interesting, but...

...I KNOW the second part of your solution works!

you can also check out a book called The Hardness Factor, and/or subscribe to the Men's Health email updates, and the ABS Diet..... and go see Elizabeth, Sarah, Mya, Jenn, etc. etc.

I'd add alot of veggies, Tuna fish (with Golden Brown mustard and relish...trust me...it's GOOD!) steamed and brown rice.
Stay away from too much cheese and red meat as well.

xoxoxo
Alexa Hampton Stone