I am not selling any herbal product.

I am simply reporting on my own experiences with a program of nutrition and physicial activity that has helped.

This is intended for men who are over 50, who are overweight, who may have enlarged prostates, and have occassional or frequent problems either getting an erection or cuming.

Nutrition:

Try to eat six small meals a day, each around 200-300 calories each.

Oatmeal
fat free yogurt
blueberries
pineapple
lean chicken (skinless)
salmon
V-8 or tomato juice
fat-free crackers
the healthy low-fat whole grain pastas
lots and lots of salads with fat-free dressings

with each meal drink 6-8 oz. of water.

try not to eat within two hours of going to sleep

try to walk down two flights of stairs and up one flight of stairs when you can

and see Anabangbang, Bliss or Misty in the East Valley or Cheyenna, Velvet, Terri or Tina Pink in Phoenix.