Many health food stores sell horny goat weed by it's name. It works to increase cum volume, but avoid taking too much because it will make cum watery. I do not know whether horny goat weed make the penis harder becuase the only time that I used it, the provider had model quality looks and a smoking hot body, I was plenty hard from her appearance and ultimately performance.
Two New Years resolutions for you: 1) Join a health club and improve your fitness level by doing both weight training and cardio. 2) Improve your diet with less starches and sweets. Also, eat lots of fruit and drink plenty of water (makes your cum sweeter for the ladies).
There is a large mass of muscle at the base of your crotch, it runs from your scrotum to your anus. That muscle weakened as you aged, reducing your endurance and performance. Exercises that strengthen the lower back, lower stomach and pelvis muscles strengthens the muscle under the penis.
Are a good quality horny goat weed. (Icarin and herniarin have natural PDE5 inhibitor properties, which keep you harder longer.) ~ 500 mg a day
I also found something interesting from reading a male pornstar's blog. He mentioned drinking Muscle Milk every day and he thought it improved his body's ability to generate cum. since he often had multiple scenes a day. I tried it over a number of days, and also noticed an increase in cum volume. Made for more explosive orgasms.
Zencor is advertised a lot but it didn't have the effect that the Horny Goat Weed did.
Many health food stores sell horny goat weed by it's name. It works to increase cum volume, but avoid taking too much because it will make cum watery. I do not know whether horny goat weed make the penis harder becuase the only time that I used it, the provider had model quality looks and a smoking hot body, I was plenty hard from her appearance and ultimately performance.
Develop an exercise program. Add exercises that streghten the muscles in your lower stomach and back to your workout regimen. Fat requires blood flow that competes with the blood flow to the genitals during sex, reducing fat provides more blood to the genital area. Strong lower back and stomach muscles help improve control and endurance during sex, they also produce stronger orgasms.
Good points in regards to exercises and working out.
The specific exercises for the pelvic floor are called "Kegals".
Doing "Kegals" will also indirectly help the prostate.
I will try the Horny Goat Weed. In regards with "Muscle Milk"...I know that is a protein drink or Powder. You can get both ways. I have another form of protein Powder on hand right now. So I will use that up first before I buy another container of Powder.
Making sure that you are properly hydrated is good..with water that is.
One thing I did do is cut out caffiene. For me that was via Mountain Dew. And as a result, I cut way down on pop consumption.
Thanks for the recommendations thus far.
Any more...keep them coming. I am sure other guys are interested too.
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