...like it is straight from Geraldo, but I'm wondering whether any provider has had positive results with these exercises. Or, did you find them to be ineffective and not a productive use of your time. BTW, I know that this topic might be better suited for the General Discussion Board, but NY providers seem to be ahead of the curve, so I've posted it here.

...patting myself on the back too hard for such a great post on the Board! Much to my surprise, no one has replied! Total embarrassment on the Board for me. Oh well. Lol

Done properly and putting the time in is well worth the effort if you have had a baby or not . Men can even strengthen their lower backs and pelvic muscles doing them . In France it is a very big to have "a cooch coach" Pollie  
http://fusion.net/story/316057/france-cooch-coach-vagina-lessons-childbirth/

They work really well, especially if you do them regularly like me!