Gentlemen - Beginning August 17th and running through August 23rd , Melissa will once again offer her Ultimate 1 hr. Personal Training Workout Session.

A wide variety of muscle building techniques will be used during this Ultimate 1 hour Training Session.  The purpose of these exercises is to improve in both strength, size and rigidity.

Let's Get Pumped!

I guarantee you will see and feel the difference within minutes of beginning your workout. This workout is sure to go straight to your HEAD!  

P.S. You are welcome to bring your own exercise balls, I am sure we will use them! "smiles"

the golds gym trainers only give me the desire for a deeper workout.

Any chance you are bringing your program up here?