Then, in the morning, with a pounding head ache and nausea, I usually just dab on some deodorant, skip the razor so I have a nice, harsh stubble, grab a garlic-laden omelet with plenty of onions for breakfast, washed down with a beer. For lunch, a couple of shots of bourbon and maybe a pepperoni pizza....
Then, let's say about two hours before the session, I drop two, 100 mg Viagra tabs, so that by the time I arrive, I am rock hard and insensitive to any ministrations of the lady in question, virtually incapable of coming for an hour, no matter how much she blows me or how hard and long I fuck her.
Of course, I would only do such reprehensible things if my "date" were with my Ex-wife!
For a nice woman, like most of the providers I have been with, the night before I would have a light meal with lots of fruits and veggies. In the morning, I shower, shave, eat a healthy breakfast with some carbs and protein, including papaya and pineapple -- apparently these make the taste of semen better. Then, a light lunch, making sure to floss, brush and gargle before the session.
CR