Do you like weights or cardio better?

When it comes to cardio, do you do the machines like the treadmills, or do you go to classes?

Do you work out with a personal trainer - or do you do it on your own?

Well you know I  like to work out with you

I prefer working out with my trainer because it keeps me focused and its also that accountability factor.  I do enjoy a good cardio session though.

Well obviously I am using weights but for the aerobic side I have begun swimming.

I used to love to walk and jog and I usely covered four miles on the days I exercised but I am now convinced that swimming is a far superior aerobic workout.

Blub, blub ...

No trainer yet, I'd rather spend that money on my hobby "trainers", oh yeah!

OFF

Being on top with Gusto can burn calories and be fun at the same time.  A good HJ can make the arms strong and if you would like firm jaw appearance, there are exercises for those also.  But the best is really a good brisk walk , followed by a good shower together!
Sweetie