I lost some weight but am not near my goal. I definitely got stronger and my heart rate monitor I wear when biking has really progressed. I recently got a personal trainer one day a week for a routine change in the gym. I hit the weights 2-3x a week and bike 7-10 miles 4 days a week. What do you do for exercise and try to stay fit? Your thoughts if any?
The past couple of weeks I have been vacillating between 30 day shred, P90 and Insanity. Yesterday, I decided to just stick with insanity. It is the most intense of the three but I think I will achieve my goal faster with it.
I run 5 miles a day 6 days a week. I lift heavy 3-4 times a week, dance and ride my bike. Next week I begin crossfit in the hopes that it might replace heavy lifting for me, but I'm a little worried about that intensity level with heavy weights. I hope I like it! I also do lots of exercise that I don't really count... like hiking and backpacking, walking to commute etc... I also might pop in 30 day shred if it's been a few days since I've been to the gym.
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