Hello,

Why are you reading this? I said end of message

wonderful italian with fennel and tomato basil. If you are feeling adventurous try a couple of deep red chinese.

Thank you all for the info , much appreciated.

Or call ahead and they will add what you want   Ie.....Garlic, cheese extra fennel.    That's it now I'm starving. Lol!

or just avoid sausage and get steak chicken or fish.
    you shouldnt eat anything with more than 250 mg sodium per serving.
and check out fat /to sat fat ratio at super market,
in comparason to equivalent amount of steak, chicken, or fresh water fish.  
theres a good vegan sausage italian style by light life near the salad and refrigerated salad dressings at stop n shop. if you fry it in tiny bit oil and get the pepper n onion its close to real thing n a tad better for you.
but hey i am one to talk, i obviuosly havent been taking my own advice, i blew up like a tac past year.
      luckily my tits are ginormous now n i dont need a boob job any more.  
i think i can handle the xtra weight when it entails havn huge juggs.
              i also am happier when i am not starving.
little bit of carbs can work wonder for your attitude and over all mood. for me any how. i am more relaxed now.