I need to lose roughly 50lbs. So for each 10lbs lost I get to see a new provider. If I hit my 50lb goal I get a duo for myself as a reward!!! No loss no FUN!!
I just might write my own weight loss book if it works out for me and then I'll be thinner and rich!!!!   Keep Me motivated ladies!!!!!

-- Modified on 12/28/2013 11:20:50 PM

Think of taking everytime you go to eat. Cut that portion in half to make into 2 meals.
I count cum as the in between meal snack myself.

again once I've lost the LBS and thanks for the tips!!!!!! That why we love you and missed you on TER!!

-- Modified on 12/29/2013 10:20:56 AM

Loads of leafy greens, the darker the better.  Quinoa is a fantastic source of whole protein (the only one in the plant family).  

One that I personalize to meet your goals. I offer ongoing diet and nutritional support as well as prepared home made meals or recipes and herbal supplements. It's my own thing. Just years of experience, research, and personal results. I help all my clients anytime they need. Happy to heal people and increase vitality and well being.  Email me if you need my help xoxo