Though unproven, ginseng seems to be helping me.

I'm just about 60, and I've noticed a decline also, but still manage to get off a good size load if I haven't cum in 4-5 days before hand.

You might also speak to a urologist and see what he/she might suggest.

Also try vitamin D.  It seems to be increasing my libido, if nothing else.

"How to Make Love All Night"  (And drive a woman wild) by Barbara Keesling, PhD.

The technique itself is simple enough, but it does take practice.  Fortunately, you can do most of it on your own if you don't have a cooperative partner- and few non-pro women are cooperative enough to let you practice on them unless they want you to improve your technique for their benefit.

First you strength your PC muscle (really easy), then you learn how to judge your arousal level and how close you are to an orgasm.  Finally, you learn to ride the wave between peaking and plateauing (of your arousal level) for as long was you want.

Then, when you orgasm, you squeeze the PC muscle tightly and you cut off the flow of semen.  When you do that, you don't lose your erection, even though you've had an orgasm, and just continue on for as long as you want.

Sometimes I'd cum by "mistake" because I misjudged my arousal or waited a few seconds too long to allow myself to calm down.  But it's no big deal, you just do the PC squeeze, have your orgasm and keep going.

I learned this at about age 43 and used it successfully for 10-12 years.  But after that time (I'm now 61) the first orgasm usually took long enough that I didn't need to do the squeeze technique.  But everyone's different, and ever situation is different, so it's something I think every guy could benefit from knowing.

Please forgive me if you have read this before.  I got zero results when I tried a search on this.  But then a lot of people are new, so for you old timers, please bear with me because I really would like to know.
Gentlemen, how do you prepare your body to achieve multiple cups?  Is there a formula that works for you?  I do the Gatorade and B12 and E but it doesn’t always produce the results I am looking for.  Yeah 60 sucks. And I get different results with the same outstanding ladies.    Then sometimes I have what I call a dry orgasm, and do I get some strange looks. Lol, like I am faking it.  These dry orgasms can be intense but I think the proof is in the pudding.  Just wondering if anyone has stumbled onto the secret or something to give you an edge and her a little less work.

Thanks

Taking enough time so you can come down from the first orgasm. Relax and unwind with conversation and they start heating up the bed again. A minimum 90 minute date is best but 2 hours would be even better. I like a dinner date myself where you play first then go have something to eat and return for dessert.

Kisses Haley

I agree with Haley. I find it doesn't matter what i drink before. I usually book longer times to ensure recovery time. Having a quick orgasm and then relaxing with conversation or dinner usually allows for a second one which is better than the first for me and the provider. Of course, sometimes it doesn't matter and the second one is not going to happen. Comes with the age.

Getting you off the 2nd time is their Devine Mission....  Let them continue with their labor of Lust....

Sorry I couldn't help it, I don't know of any thing to help you situation other that a youth potion. It seens the more I get the more I want. I do like Haley's suggestion of two hour dates, now only if I could win the lottery. LOL

For me, it is always a head game. I have been with ladies that I absolutely adore and have a lot of fun with and that second one never happens. Other times with he same lady I will get three, or amazingly enough (though rare) four. Being relaxed, with no particular expectations going in helps. When I over think "what is going to happen on this date" is when the problems can start. Thankfully, multiples are the most common result. I owe it all to the beautiful ladies that I am privileged to see.

I got tears in my eyes laughing.  ooooooooooook .  Just hate to disappoint a hard working lady.

I guess I aint that far off the norm then.  Wish there was something. I never think 2 on a one hour date.  Even on 2 hours I just love the companionship.  And it is so great, being with a wonderful sexy lady, sometimes I just want to cuddle.  I have noticed one thing though, my staying power is fantastic.  And I think my orals skills are getting better.  But when you tell them you are a 'one shot wonder" and they pull number 2, they do get real proud of themselves lol.  

when the gentlemen doesn't reach an orgasm never mind a second one. I guess because of the years I have been around. the age and number of the gentlemen who can't have an orgasm.  I have adopted a specific motto.    "it's not the destination but the journey that brings the most pleasure"

I have more than a few friends that never reach an orgasm or maybe every few times.

I never look at it as work and think of it as the type of making out or passion of younger years in the back seat of a car. For the man who has difficulties reaching orgasm the passion is the driving force and many times that is the big extent of our time with never a complaint from him. Our time is always special and I always let them tell me when the time is up. It is frustrating not to cum and push yourself but if you know your not going to and it just happens it's a real celebration.

When you get late 70's, 80's and yes a few friends early 90's you'll understand this concept of being happy to kiss and touch and feel alive with a passionate woman in his arms.

Kisses Haley

convince more guys on TER to learn this technique every time the question is asked, but most don't follow through.

Glad to hear you're having good results too.  I'm really out of practice right now, but I'm sure I can get it back without too much practice since I know the technique.

I agree with Haley on this, take your time and just enjoy the journey.

Personally I love to take my time and let you fully enjoy it.  I am not in a hurry to get you to cum.   I want to enjoy your body and every inch of you for as long as you can handle it.

Of course if you have a fast trigger, we can do something else for awhile and go for a more extended journey for the second round when you are ready.

When the chemistry is just right and my partner is finding all the right things to say and do. Yes, the fun is definitely in the journey but once over, it's a nice feeling to want to get there again and there are a few ladies that have done that for me, even with 60 minutes. When that happens, the second pop is probably smaller in quantity but usually even more intense than the first.

Well you got my attention.  It sounds like a plan.