Not sure if it works for ED cause I don't suffer from it but it absolutely gives me tones of energy. One of the few supplements I have taken that has instant effects. Make sure you get the resin.
Seems like there is not currently enough controlled tests for claims of it being something special but seems there is sufficient information to have some level of confidence. Perhaps the most relevant is "Animal and human studies indicate that shilajit enhances spermatogenesis."
The abstract in the link also states that it is safe to use -- but nothing mentioned in the abstract about dosage. One word or caution comes from healthline (http://www.healthline.com/health/shilajit#side-effects) saying avoid raw/unprocessed shilajit.
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