Hi,

My name is James and I am 26 years old.  I have had enough of my lifestyle
and have decided to lose weight. I currently weight 230lb and wish to lose
ATLEAST 50 pounds within the next 5 months which is when i am getting worried.

Has anyone had any exp here losing weight?
any advice would be greatly appreciated.

Thanks

James!

I had the same question a few yrs ago & I was told " less fries more cock "

Walk everywhere. If you walk long enough while cutting back on your calories it will fall off of you. Losing weight is not rocket science. It's more you deciding how strong or weak you intend on being and how OK you are with being fat.

I bought a bike for Christmas and have lost 14lbs since 12/23/12.

You could do what I did when I was a bit younger than you, but you are still young enough to do it... Join the Marines... But it does sort of sould like you are going in the military and you can do what I did for the 4 months between my high school graduation and when I was to show up for boot camp - diet, run and work out with push ups,  sit ups and weights (lots of reps for endurance more so than trying to lift too much and risk injury).

You will need the will power to do what you need to do without someone forcing you to do what you should be doing. If you got that way by sitting around playing video games (or surfing the net or watching videos, etc.) throw out your stuff that is causing you to waste your time and vow not to replace any of it until you reach your goal.

That is the best advice I can give you. Good luck.