Dear Mr. G,

There have been studies on this issue and as you may surmise, some show benefits, others don't. The reason is simply because there are so many factors that play into ED. I have no exact idea of your present physical condition, but I will say this - you will have higher endurance and stamina as an effect of a regular cardio exercise routine and dietary changes. ED is definitely influenced by physical condition - many men lose their erection simply because as things get going, they get out of breath. Now, will this eliminate your need for Viagra, or even reduce it? Difficult to say. You'll just have to assess matters after getting into shape. You'll definitely be able to go longer, which will make it all more fun.

As to the ejaculation issue, you could also try the other two meds to see if these have a different effect. Cialis is now prescribed in a daily, lower dose. Talk to your doctor about a change and get some free samples .

Good luck with the self-improvement program,
the Love Goddess

Honestly I find it a little surprising that at your age and being over weight that you do not suffer from either high blood pressure or high blood sugar.

The reason I mention this is because both conditions can cause ED and the controling of both can help lessen the effects of ED. 200mg is a lot of Viagra! I take 50mg and have no problems finishing but, like you, I have found that if I take 100mg I can't ejaculate.

Getting healthy certainly can't hurt.  I lost 100 pounds two years ago and, even though I gained about 25 of it back I'm still in a lot better shape than I was for most of my 40's.  I have found that, though I still need the Viagra, the weight loss has definitely helped my ED situation as a healthier diet helps increase blood flow.

-- Modified on 12/19/2008 8:48:54 AM

Re: Is there evidence that ED gets better?

Mr. G.,

I have recently started an exercise routine myself.  Diabetes has completely taken away any ability on my part to get and maintain an erection.  Tried 50mg of Viagra with no apparent effect other than those pretty blue colors that I saw.  Trying to get my blood sugar under control and hoping that it allows my body to heal and recover some semblance of normal erectile function.  I've recently lucked upon a young female friend who thoroughly enjoys me and the experiences i've been able to provide, read oral, lots and lots of oral.  Would love to be able to provide the full experience for both of us, soon, before she decides that dating a 40-something diabetic isn't fun any more.  Doing 1-1/2 hours of cardio and looking to add resistance soon.  If nothing else, I don't gasp for air as I use to.

I can only give my personal experience.

I suffered from ED for a long time.  The morning wood went away about 10 years ago.  Had trouble maintaining an erection by myself, or with another.  Got on ED meds about 7 years ago.  That largely did the trick, and while the ego took a small hit, I was largely satisified and able to perform.

Then a funny thing happened.  Quit smoking 5 years ago.  Got in and out of shape several times, but about a year ago, I was in decent shape, had not been smoking for 4 years, and was off the caffeine as well.  All of a sudden the morning erections returned.  Big time!  As did a sensativity I never knew I lost, and desire.  Tons of desire.  I was able to maintain an erection with almost any activity, and no viagra needed.  Multiple pops came easy.

I have recently put back on a few pounds, and for some insane reason started smoking again a few months ago.  ED has returned.  Sensativity has been lost.

Take it for what it's worth, but for me, my near term plans include stopping smoking again, getting back on the treadmill, and dropping about 15 lbs.  This ED crap is for the birds.  And I think an improvement in physical fitness (weight loss, blood pressure, etc) definately, at least from personal experience, had profound effects on me.