Hello Love Goddess. I'm a somewhat depressed person. I feel like I haven't gotten as much as I should out of life and I'm thinking of hiring a life coach to help me get where I want to go but I don't know if one can actually help me or if I would be better off just going to therapy. What do you think?
The answer to that question is, "it really depends." It seems you have understood that life coaching is NOT the same as psychotherapy; unless you consult with either a therapist or a life coach, however, you won't know what will be optimal (or even necessary) for you.
As a certified sexologist and licensed psychotherapist, I practice both sex/life coaching AND psychotherapy. If a client approaches me for sex/life coaching, I do assess him/her; if my clinical judgment tells me that the client would be best served by entering into psychotherapy rather than coaching, I make recommendations at the end of the first session. If the client is local, it is up to him/her to remain with me for psychotherapy and perhaps a further evaluation conducted by a board certified psychiatrist. If the client resides outside of Southern California, I refer to therapeutic or psychiatric health care providers in the individual's geographical area.
Since the practice of sex/life coaching is not restricted via state licenses at this time, I am able to engage with clients world-wide. I do this via VOIP or video conferencing programs such as Skype or ooVoo. We have regular, weekly coaching sessions, face-to-face via computer - all that is necessary is a working machine with a camera.
Several of my clients have actually found me through this very board. Obviously I can't provide testimonials (or reviews, LOL), but if you are interested, please let me know. You can go to the Los Angeles discussion board and click on the banner which contains my contact information. Go ahead and send me an email and we can progress from there. If you would rather find a therapist directly in your area, please write back with the city and state you live in, and I will try to refer you to an appropriate professional.
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