I sent a text to my fav escort to look up kegel exercises hoping she would use them in future sessions.  She said she knew about them but said it was for pregnant women and I needed to explain what I wanted.   Any advice on how to explain and teach her ?  obviously the simpler the better.

Thanks

How to explain, foad?

The simplest way to explain is tell her to stick her own finger into her vagina and tense her internal pelvic muscles as if she's trying to stop herself from urinating. When she does that, the finger should feel the vaginal muscles tightening. As to WHY she should do it - she may end up having stronger orgasms (and you'll feel it nice and tight around your penis, but that's not the main benefit). Kegels are for EVERYONE - men and non-pregnant women included. Plus they are easy and don't require any special equipment - actually, you can get turned on from simply doing them, as your entire pelvic area gets stimulated.

Fun, free and easy - check out the link,
The Love Goddess

Asked my favorite lady once why she was so tight, and had the most amazing multiple orgasm, she said it was because of her kegel exersizes, she has two children too, so forget the myth about having babies always making the vagina slack.

The link is great and all, but you mentioned kegels for men and I do not see that on there, or why it would be good for men...

Of course, I could just be blind...and it was there.

Just an added... the way I was taught to do Kegels was to start off doing the exercise while actually peeing, that way when you stop the flow, you know youre using all the right muscles and doing it right...hold, let it go, then stop it again.  I remember when I first started it was frustrating when the flow wouldnt stop cause I had no idea what muscles I was supposed to be using...then once I figured it out it was a snap and I could do the exercise anytime, anywhere.  

Its definitely not just for women with kids, it really strengthens the muscles which makes everything contract stronger during sex.  Also, being able to do kegels during sex is well....to put it nicely, has a very pleasant effect =)

There's actually an app for that!  I listen to the podcast "Sex with Emily", and she has an iPhone/iPod Touch app that coaches men and women on how to do kegels.  The link for it is below, or Google "Sex With Emily Kegel Camp".

Sy

Next time your lady is riding herself sensless cowgirl, try doing some kegel, once told me "stop that (with a gentle slap on my face) I want to stay on the edge a little longer" as she stroked the goosebumps that came up on her body, could not resist earning a few more slaps.  before she shuddered with pleasure.  " now it is your turn on top......" yes kegels work for men