This sounds interesting....lol

Already been doing a routine of my own at the gym for years. A few months ago a guy came up to me and said he has been watching my workout for a few weeks, and noticed I generally do four sets but I do eight sets on certain muscles and he wanted to know why.  I was honest and told him those are the muscles I use the most for fucking so I double up on the sets.  He was speechless at first, but then said he would watch even closer. Lol

There are a few DVDs out there featuring planks, kettle bell swings, etc. All great workouts, and the best incentive of all to keep at it, right?

Hitting the gym is the best way to get into shape, lose weight, and improve your health.  Plus that, it improves your libido, and the ladies you see will pick up on that, including those you are meeting for the first time.    

- 2 Pump Chump
- P90Sex
- Crotchmaster
- 3 Minute Butt Blitz
- Bed Wrestling for Beginners
- Get Jacked(off)!
- Downward Doggie

It's funny the number of mainstream news websites that reported on this. But it seems they all just repeated Pornhub's press release, since none of them mentioned that it includes watching hardcore pornography clips. You're supposed to synchronize your movements to the (very fit) pornstars on screen.

What muscle groups / exercises in particular?

Unless he was in a gym in West Hollywood of course, in which case the answer would be obvious.lol

-- Modified on 5/21/2016 6:00:29 PM

Newbies in the gym are the same as they are here.  They watch and learn from the vets, and when they get up the nerve, they ask questions.

FOR CG:    

And sex is an important exercise and a favorite of mine.