that I regularly consume.  

Try to avoid kidney beans before a date night. Nobody wants chili farts.

...which helps explain my nymphomania

I put out some small plates of dark chocolate, and fruit, and two bottles of wine for a recent date and it seemed like it worked

...and another thing, I don't believe that adage that you're what you eat. I'm no pussy. 😎

capsule versions of beneficial ingredients in most of this stuff.  All of benefits and almost none of the calories.

Most of those foods state the benefits come from increasing testosterone. Go to an aging clinic or your doctor and get a patch or a monthly shot of actual testosterone. Its what steroids intended purpose is, to help the aging male feel better, look better, etc.(that and to combat dwarfism and some disease but thats another thread)...and then eat whatever you want within reason and don't worry about getting a little extra kick from some of these foods, though some look like a good idea. Actual T shots or patches explains the handful of 75+ yr olds at my gym that look like an aged Vin Diesel.

...my dick out of my pants, put it in a woman's mouth and then in her pussy.

it seems to work for what I know