I always precancer was active. But I a major food addiction. It was nothing for me to eat a large box of snack cakes as a in-between meal snack. I often ate 5 pounds of food in a sitting. I was trying to eat my feelings of inadequacy and self hatred. Doesn't work.  

Well I started to go to OA meetings. I did therapy. I restarted daily excessive that I quit as I got too sick during my fight with cancer. I first eliminated my binge eating and snacks.. lost forty pounds in three months. Stayed at 380 for three the, not at all a healthy weight. I realized I needed to do more.

Next I eliminated juice, soda, and other sugary drinks, including diet drinks from my diet. Over the next month dropped another 20 pounds or so. I again stopped losing weight. Again 370ish is not a healthy weight. I was complaining to my therapist about my failure to make progress losing weight after giving up so much. She said I needed a food journal. I was to track everything I ate. Actually weighing it before I ate it. I was shocked to see how bad my diet was.

I reduced the food I ate. Mt body literally went through withdrawals. My diabetic meds needed to be altered. I was so hungry. I lacked will power so I installed locks on the fridge and pantry and made sure I couldn't raid the fridge. Everyone but me was given a key over the next year I dropped 60 pounds.

My deit wasn't great but my proportions was under control. I found I could remove the locks, but I was still hovering around 300 pounds. I realized I had to change what I was eating. I started a diet I invented based on my food research I did.  

It consisted of a balanced plate concept. One protein source of 2 to 4 ounces, one fat source again limited to around 2 ounces, one carb source again limited to a few ounces, and all the low calorie veggies I could eat. Plus two small healthy snacks a day.  

Also high  glycaemic carbs like breads was restricted to special occasions plus one a day Trans fats, and  hydrogenated fats was banned outside special occasions. Artificial sweeters was banned. Fiber is added to every meal. I lost a hunger pounds in a year. I weigh and record every thing I eat and eat this deit.  

I had to change who I was. I needed to face why I ate like I did.I still go to OA meetings. I am a recovering addict. My drug of choice is food. No surgery would of fixed me. I knew this as no matter how sick I was during cancer I still stuffed my face even if I couldn't keep it down. I had to face why I ate even when the food disgusted me. Why I ate a day or two's worth of food in a sitting. Why I was punishing myself with food. Then I needed to retrain myself on how to eat, what to eat, and when to eat. It was the hardest thing I ever did. But not only am I healthier physically, but I  am happier. But this battle isn't over every day I still attack myself and want to eat. I still have to avoid all you can eat places. I carry a scale and a journal every place I go as I still want to eatore then I should. I still need to work on me.  

Cancer of the mind is worse than cancer of the body. But enough of that. This is a sex board. Sex is a good exercise. I highly recommend it as part of weight loss program. Especially is you are the one doing most of the thrusting. So go book a sex worker today. It is for your health after all. Also not only are fruits and vegetables good for you but also many of them can improve your sperm taste, or so I am told.