...for strength and core training with sports nutrition mixed in. I told him, "Don't worry, I love lean meat, veggies and fruit"... He suggested if I were trying to get 'lean' he wouldn't suggest fruit. I said, 'oh, no. I want to keep my curves that's my...' (escort identity) stopped there.

I get addicted to running/exercise and do it all the time, just haven't been able to due to my recent physical disability.

Congrats, Courtney, on your dedication to yourself. You deserve it. I think it's also great that you've publicly committed. We expect to see increasingly hot new photos here and on your website showing off the progress!

Some trainers go BSC and wipe out a huge chunk of carbs. Choose low glycemic fruits, mostly the dark berries and you'll be fine. Sorry this is a little passion of mine.

Sets of Barbell squats in the 12-15 repitition range will turn you into a RCG/CG marathoner. Congratulations on being hooked on exercising .When you and others start seeing the results of your diet and work outs it becomes easier and easier to avoid eating junk food and not miss a scheduled workout.Ive been working out and dieting since January 1st 2013 and lost 46 lbs. I used to weigh 206 lbs and currently weigh 160 lbs. I went from size 36 pants to size 30 and gained a lot of muscular definition and 6 pack abs. I feel so much better when it's time to "get comfortable". To keep from blowing my diet I have 1 or 2 treat meals on Saturdays,usually after a session with my ATF, where I eat anything I want in moderation. I  get a taste of my old favorite junk foods and then I'm able to go back eating clean foods the rest of the week.  Keep up the great work Courtney.

was a slight young lady who was offered up by a Madam.  She was trim, natural boobs, and while I would not call her beautiful, she was not plain either.  However, she was an extreme sports participant, her particular sport was kyaking.  Physically she was strong, and muscular without being muscle bound.  Where all this came into play was when she orgasmed, she "lost it."  Her abs would contract and if you were in her, her vaginal muscles would contract in unison with her abs.  Her eyes also rolled into the back of their sockets.  After she orgasmed, it took her a few minutes to be able to talk.  

If my wife went to a PT and told him those were her goals as a birthday or Christmas gift to me...I say be honest and tell him your goals but fudge and on who or why those are your goals.

Seriously now. Go to the gym and get yourself into shape and your reviews will show it. These personal weekly updates are not necessary especially if you stop and gain what little poundage you have lost.  

I'm no expert but have, at various times, worked with both trainers & Physical Therapists.  You need knee & ankle strength because it's the foundation.  Don't need a trainer to work those lovely PC muscles.  Inner & outer thighs.  Sure squats as suggested.  Upper body to stay balanced.  I like Pilates even if I suck at it because of nerve damage.  I'm also a fan of an elliptical cross trainer.  Low impact but good all around work out.  

Good job!!!

You wouldn't see me,  
1. because I'm not your type, and won't be even if I get ripped, which I won't, and  
2. because I'd kick your ass out the door the first time a stupid comment came out of your mouth.

But am more of a sprinter than a marathoner.lol

It's nice to have endurance during sex. While I can last on top, I really wanna' last.  

.. for this great response to one of our resident misogynist dip shits....

Surprisingly, my hottest sex has not been with a "superfit" provider.....

In terms of the height of pure physicality in joyous exhausting sex, the best fucking of my life, it was with a provider who practices Vinyasa yoga. Not a fanatic about fitness, just well toned and flexible. But shit, she is a wolverine in, on, under and out of the sheets, my God! She is tops from that angle, at least for and with me. No one fucked me harder, longer, better. Straight up.

...but why not have both?

...pssst... here are my real goals.

By the way. Girls is spelled "girls" not gris.

What a feat. I am so proud of you today.

Wear it in good health (mentally).

As you can see, I don't practice that philosophy but from 16-24 I was in killer shape and even got certified as a personal trainer for a few years as a cover lol. I would put the client on the treadmill for 10 min. before each date.

I am giving her the encouragement that she so desperately needs.

Just don't fuck your PT,then you will never accomplish your goals.  lol Smile 4 me!

Go for it. I'm sure they hear that stuff all the time. Just don't fuck him.

"I would put the client on the treadmill for 10 min. before each date."

That's like a Burger King manager giving cooking lessons to Wolfgang Puck.

But some times the hookers actually ask for some of the comments you and others give. I have seen a shift in my own perception.  I am starting to agree more with the likes of you. Your delivery is painful but that is your intent. That I am not a fan of but the subject matter, can't argue with that.

One way or the other there will be some pain, but it's sometimes necessary.

Seems to me that the gals do this intentionally...quite often for the attention it brings them.

Did that count on the clock?

I have no issue with any age group or body type being a hooker. There are as many sexual tastes as there are hooker body types and age preferences.  

My favorites are when some of the HDH hookers pop in to put their two cents into the cesspool here.

HDH or street level, take away all the trappings and what is the common denominator?

I have a fever so I guess I am a being a softy. Still don't see anything wrong with her body.

Perfect...it's all good if it's for your own benefit or your BF's benefit...just no mention of clients...lol...your goals are probably pretty common...just woman up and tell him...he'll think you're fucking hot and respect you for having the courage to verbalize you goals...I am working to increase my endurance (get winded too quickly) but not in the gym...my PT is in your business...D)

What happened Courtney that you weren't able to walk?
Glad your ok now.

Try  yoga or sex with me every other day

Very devastating, life changing, and cleansing at the same time. Because of it, I got out of a rut and a cycle that was keeping me from pursuing what I really have always wanted in life.

...good idea lol

How many hours do you wanna' schedule per session?

Well, I read the responses with interest. I didn't realize I was coming across that way. I'm not trying to be judgmental, or tell anyone what to do, or present myself as an expert. I just mentioned those because I had read that if you want to keep your curves but be fit, those are the ones to do, and that seemed to be her question.  

I hope I didn't come across as patronizing.  I like Courtney and her posts very much and I liked this thread (well, most of it, anyway).  I was just trying to add to it.  If I came across as anything but friendly and helpful, I feel very sorry about it, because that certainly was not my intent. Smile!

If your feelings are hurt, then you should hit the gym yourself. You have to remember something. This is a review site and one of the subjects are your bodies. If it hurts your feelings if someone calls you fat, then you have two options. Either accept it or do something about it. You have admitted that you are overweight, so I don't understand what your issue is.

I do go to the gym I like people who are direct and honest but I think you cross the line into hurtful territory and there is no call for that.  

A very general comment one at that.

Some guys enjoy the "fuller" figured women and the older ladies. I think we all have been conditioned  to pick at what we don't like and make some comment.