I've increased my cardio workouts, and strength training, and have also started doing kegel exercises.  I figure all those things will help me have more satisfying appointments, and I also want the  provider to have some pleasure as well. I"m also interested in what other things the ladies and gents do to increase their stamina.

Trim the pubes and drink more pinapple/banana smoothies!

I probably should improve my cardio/endurance, as well, and I applaud you for having done it.  

Also, good topic!

I do weight lifting 4 times a week for strength training. Nice to be able to support yourself without crushing the woman. Recently I started working on legs and stomach more. I also use the special hip induction machines, excellent training for the groin muscles. My blood pressure is alot lower as a result of the excercise.

to keep my bank account from getting flabby.

Seriously, I've been doing stretching and calesthenics for years, but not because of the hobby, but to keep my vertbrae from crushing my sciatic nerve.  It's smarts, I'll tell you what.

I guess it also helps me keep my boyish figure.

That's it I'm off to the gym!!! Yikes!!! you go Ms Holly nice! and I bet the guys just love you!!!!

Wink
Ms T

To be totally honest with you I rarely if ever break a sweat during a session. Sex does not get my heart rate up. No matter what I do I have such high endurance that it literally takes 30-45 minutes of serious cardio to get me sweating and when I do I hop on the stairmaster. A vigorous workout on that and then weight lifting is what is in the cards for me.
As a personal trainer I am not in the best shape but I am a damn good shape.

Last night I went to a work shop at my gym called ultimate abs. I never reached muscle failure. Never. Sometimes I feel bad looking around at the women huffing and puffing their hearts out and my face isn't even red. It's that norwegian blood.

....in a minute.  

I ain't lying I did it!!

(Okay, a bit of plagiarism there, I know!)

Bear in mind a provider is getting the exercise benefit of possibly 2-3 or more sessions per day averaged over time... whereas even a very active hobbyist might have at most a session or two per week!

Yes, it's unfair.

Anyway, I'm sure providers see far more dramatic changes...



O.