Write Review
2,076,819 Total Reviews 3,633 New Reviews
7,619 Users Online

TER General Board

Helpful hintsteeth_smile
mistressjessica 367 reads
posted

Make a good work out play list....
DO NOT DO THE SAME THING AT EVERY WORKOUT
Find something that seems like fun instead of working out.
I take dance classes and do mud runs and obstacle course races..

start slow but be consistent..
even if it is just for 15 min for the 1st week..

Make it a priority and do it at the same time every day.

You will start to see results in 2 to 3 weeks.. They will be small but it is a good start..

I tend to eat more when I am working out.. bad idea...
pay attention to what you eat.. You may actually gain a pound or two in the first few weeks..
that is muscle.........

Jacque_Jenesais1874 reads

Going to (finally) hit the gym now that I have an apt with a fitness center here. Woot!

Hopefully I don't pass out! lol

ReplyQuoteReport
goofball42361 reads

It's always amazing what the body can do. Go for it, Courtney!! Good luck!

ReplyQuoteReport
escalade1964337 reads

Best of luck Courtney. Call me if you need a massage tomorrow. LOL

ReplyQuoteReport
mistressjessica368 reads

Make a good work out play list....
DO NOT DO THE SAME THING AT EVERY WORKOUT
Find something that seems like fun instead of working out.
I take dance classes and do mud runs and obstacle course races..

start slow but be consistent..
even if it is just for 15 min for the 1st week..

Make it a priority and do it at the same time every day.

You will start to see results in 2 to 3 weeks.. They will be small but it is a good start..

I tend to eat more when I am working out.. bad idea...
pay attention to what you eat.. You may actually gain a pound or two in the first few weeks..
that is muscle.........

ReplyQuoteReport
STPhomer316 reads

Just like other activities I can think of.

Let me know when you are ready for some cardio work !

ReplyQuoteReport
keystonekid341 reads

at the beginning of your new exercise program. Never do weight training on two consecutive days; muscles need recovery time. For cardio, do a shorter time when you do weights and a longer day the other days.

Good luck.

ReplyQuoteReport
Jacque_Jenesais392 reads

Def know to work into it.

Used to do cardio/weight training 2 1/2 hours per day 6 days / week. Personal trainer, physical therapist, and sports nutrition counseling surrounding me. :D Definitely know it can get addicting.

But yes, I will start slowly as it's been a while, but now that I'm consistently back on my feet and doing well, excited to get back in the game. :D

xoxo

Courtney

ReplyQuoteReport
Post Reply Back To Forum
Register Now!