I drink plenty of protein fluids prior, during and after; others that I have spoken with, bring Gatorade and other similar fluids as well. For my 24-hour appointment with Physical Fitness Specimen Utah Sweet, she asked me to only have Carbs and Protein drinks available besides plenty of bottled water of a particular brand.
The protein-foods conversation are brought up by both when we ask for room service, we both make sure it is full of protein (i.e. pasta, shrimp, fruits, etc...).
I suggest, in order to build your stamina, you do lots of Cardio training (Running, Swimming, Stepper, etc...) and lots of weight training as part of your daily routine. The best male actors such as Lexington Steele, The legendary Peter North, Mark Davis and others workout every day and maintain a protein driven diet so if it works for them, as it has shown it should work for us too.
During the meeting pace yourself, remember you are not competing against anyone and also remember that a scene takes hours and/or days to complete meaning that the performers do take lots of breaks and is not as you might imagine, that they are at it for 20 Min., 30 Min. or lengthier periods of time.
On a side note, the legendary Peter North intakes 260 grams of Pure Protein a day beside 6 Bananas as part of his rigorous diet.
Doc PS. A good glass or Red Wine (Merlot preferably because the ladies love it) prior and during the event is good for blood flowing to the right places (hint!).
All you need is plain water. If you have cystic fibrosis or some other metabolic disorder that causes you to loose chloride at an excessive rate, then you can take along a salt tablet.
I try to drink a protein shake or two before I meet a provider, even more so if I'll be there at least two hours. It always seems to keep my energy level up pretty high, a little Gator Aid or Power Aid can't hurt either for during and after. I'll be drinking at least a couple protein shakes this thursday when I see Candy Cotton, She's the kind of girl that could wear you out
I'am 55 years old and have 3 and 4 hour sessions on a regular basis normaly take the ladies to lunch or dinner afterwards (LOL) I'am a long distance swimmer and I think it has more to do with your physical condition, than what you eat or drink during the session, eat some fruit and drink lots of fluids befor the session the ladies tell me it takes the bleach taste out of your cum.
Also a friend of mine did a couple porn movies and he used to take these little vials of Ginseng every day. He was told that it would also help increase his "load".
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