the response to a similar question should be helpful. Have you read the self help center? If not, you should, there's some excellent information on it. It's back on the newbie main page, upper left near the life preserver.

the self help center for what you want to do.  I would add to that and tell you to read the entire self help center, paying closest attention to the sections regarding providers, but do read it all.  It does have lots of valuable information.

Swim