Depends a lot upon a person's age and physical conditioning. Healthy young men can have sex a several time a day and perform well each time. Older men that are in good physical condition may be able to go once per day and perform well. You may try varying your period of abstinence to see what works best for you. I work best on one days rest if I am with a hot woman, if I hold off two days, I do not do as well, regardless of what the woman is like. Three-five days is iffy. I can never seem to get past five days without having the cobra choked in some fashion.

up to you, usually longer wait means bigger coffee spills to me, not waiting makes me last longer overall

i usually layoff the pipe and and not share it with other ladies for a few days or a week if possible

i always make sure i am hydrated. i like green tea with ginsing myself

get plenty of exercise, you got to get that circulation going

just keep in mind your going to have a lot of fun with that special lady
definately make sure you are clean as possible, it pays off, trust me

give yourself some time to get to her place if it's a incall

that's it

I usually hold off for about a week and not do anything. Holding off longer means a greater blast for me and the ladies are always impressed with that!

Keep the boys trimmed too.