0im new to this and am wondering if there any good rub and tugs in the twin cities area anyone can recommend.

do some research. That is what the search functions are for. Read the newbie board...and don't be lazy...

Check "massage" in the search function, and change the dates to 120 days.  Or use the review search function and select the "massage offered" option.  Check backpages but be sure and cross reference anyone you're thinking about seeing with TRE or a verification site.  

Just a little effort will pay off.

Apparently you don't know what it's like to be new to something. Idk what the newbie board is, or how anything you said falls under the category of "recommendation" but thanks for being so helpful.  

Start Here

You can look at reviews here and filter your preferences in advance search to find what you'd like .  
And here's a link to the newbie board .
Xoxo V
 

Take some time to learn how to use TER and learn how to be safe. The Newbie Board can be found in the drop down menu under "TER General Boards" and a link to the "self-help center" can be found near the life preserver at the top of every board.

Just some tips for newbies that I've picked up through experience and listening to other people:

1.  Check out the newbie board; lots of good info there
2.  Get the VIP membership so you can see the review details and have access to the PM system
3.  Spend some time learning how to use the search functions for both reviews and the discussion board so you can identify ladies you would be interested in seeing based on the criteria that matter most to you (ex: looks, menu, rates, etc.)
4.  Figure out what kind of verification the ladies you would like to see require and how you can meet those requirements.  Some ladies are very particular.  Others are more flexible.  It's OK to contact them about it if you are not sure; just remember to be discreet.  Any  explicit questions will likely get you disconnect or otherwise ignored.
5.  Some ladies advertise here or on other sites that they are newbie friendly; keep an eye out for that.
6.  Consider joining a site such as P411 that pre-screens potential clients.  Some escorts will accept membership in such sites as satisfactory verification.
7.  If you are still puzzled by something after having done research, please feel free to ask questions.  I think for the most part we are willing to help out so long as we think you are not just freeloading on what others have learned.
8.  Develop a bit of a thick skin; some people are going to be jerks regardless.
9.  If an ad or offer looks TGTBT, it's probably TGTBT.
10. If you find yourself in any situation that doesn't feel quite right, trust your instincts and walk away.
11. As a newcomer, stick with well-reviewed ladies.  It's harder when you are inexperienced to figure out who the legit providers are from the fakes and scammers when they don't have reviews.
12.  Google is very useful.  Searching on a phone number or other info from an ad in Google can sometimes save you a lot of grief. Google Image Search is another very useful tool to search for other places where pictures in an ad are being used.
13. To help uncover ads that are using someone else pics Google Image Search and Tineye are useful tools.  Much better to find out ahead of time that the girl you are thinking of calling is using the pics from some porn star or model or that the pics have been used in ads from one side of the country to the other.
14.  Get an anonymous hobby email that is not through your work, school, or anything connected to your real life (yahoo, hotmail, gmail, etc.) and use it for all your hobby email activity and for nothing else.  Be sure you include nothing that identifies who you really are when you create it.
15.  Get a prepaid phone that you use for nothing else other than hobby phone calls and pay cash for it and whatever refill minutes you buy.

You rock, Vorlon. I for one appreciate your participation on this board. (Newbie here)

Thank you this was super helpful. I appreciate you taking the time to guide me a bit! Seems like there's a lot more to consider than I realized.

I am only a couple months into the hobby, but I can tell you Vorlon's advice is spot on.  The best thing I did for myself was join P411 and purchase a VIP membership on TER.  If you can take those two steps, you will have tons of information to help you make the best and safest choice.  Good luck.  

Vorlon's advice is a great overview.  I have a couple additional thoughts I think may help newbies that build upon Vorlon's key points:

7.  Questions are good but know when and where and how to ask them.  Come off wrong and you'll get put in your place around these parts.  Just the way it is I guess.  If you haven't clicked every link to every post and review from the last two years or more you aren't doing the newbie thing right.   Look, listen, learn.  Everything you need to know is probably on this discussion board if you click every link you can.  Spend the time.  It'll pay off.  Then feel free to ask your knowledgeable questions and you will get more knowledgeable responses.  Gee...maybe you won't come across as LE as well?  
8.  This hobby is worse than what you probably deal with at your corporate day job.  If you can't deal with the potential of coming across the wickedest of personalities over the long term do yourself a favor and don't start.  Personality disorders abound here.  Not everything in the hobby is what it seems.  There are wonderful highs and crushing lows in this hobby.  Don't be naive to that.  But it's seriously fun too.  
10.  This can't be emphasized enough.  It's a fine line to walk away vs the ramifications of cancelling.  You should always be nervous going to an appointment or you may not have your game face on.  I go to incalls with the best providers I've seen numerous times in the past and always check the situation when I get there.  You just never know what's going on.  With experience comes the sixth sense of when you need to bail.
11.  As a newcomer I highly suggest going slow and make your entry via some of the awesome massage providers in our area.  It's a great way to get your feet wet and establish yourself with reviews and work your way to FS providers you may want to see.  Keep in mind everything you write is your reputation.  Don't be a dick like Wongbater...build a good reputation.  
12 & 13.  I'm not a fan of publicly sharing internet search tips and tricks.  I personally think it gives LE too much info on what we do.  MANY things in this hobby are best handled via back channels.  Communication is key.  Learn appropriate communication here and it will pay off.
14.  Very key for newbies.  Be ultra careful to keep public vs private separate.  An ooopsie in the way you log in to an email account or social media site can sink anyone.

There's a bunch of other shit I could share but, again, most things are best left to research and communicating in a non public forum