Sex is a form of exercise and burns as many cals as walking. Plus ladies you can now call your self a personal trainer.  

That reminds me I should get a good exercise program setup for the new year. Any ladies, I mean personal trainers have any openings?

I have been told that jizz is full of protein, so we may be helping them stay in shape, too! Of course, in order to have this benefit, the PT needs to swallow and you can't swallow if there is a cover, so BBBJTCNQNS is actually a good nutritional health choice. Both diet and exercise need to considered to maintain a healthy body. I just wished more of the PTs cared as much about their health as I do....