Embarrassing question. I'm nearing 40 for reference.  

I've noticed that I am no longer able to maintain an erection as long as used to with each passing year.  
It's embarrassing and frustrating when it happens. Once the erection is gone, it turns into a mental game to get back into the mood.  

Without seeing a doctor for ED, are there any tips to last longer? I cut out hard liquor but still enjoy beer after a long day. I started to strength train more and try to minimize stress. Thanks in advance.

I'm older than you, just got Cialis.  It's fantastic, you will have fun, consider it. You can get it via tele-med.

I've also found that finishing is a little more... intense alot of the time

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You need red beats and proteins shakes. Red bull and beer helps too.

If you are not 40 yet you may want to speak to your doctor. Things that can directly affect your erection:  

1. Not getting enough sleep  
2. Not drinking enough water
3. Not eating a healthy diet (stick to fruits, veggies, lean meats, beans, whole grains)  
4. Alcohol. NO!!! Stay away from the joy stick poison. Any drugs can do damage to the bean pole, fyi.  
5. High blood pressure/high cholesterol (ask your doctor)  
6. Being over weight  
7. Strength training is good but also just taking a 30 min walk a day can clear your mind  
The only question I would have is if you can maintain an erection when you are masturbating. If you can maintain an erection while masturbating and are able to have an orgasm it may not be physical but more of a mental concern.  

Please be aware I am NOT a doctor and only play one when being paid and wearing a skimpy outfit.  

Best of luck!!!
Scarlet

but still enjoy sex immensely.  
Cigarette use causes long term vascular disease.  

Physical condition is proven to help. “Consistent aerobic exercise proves to be a hopeful and efficient non-drug intervention for enhancing erectile function in men.”  See link.  

I always carry new cock rings for fun & it helps! Penis pumps are very effective as well. As an expert I find switch up your normal routine is very cool. Try something new, fun, and kinky!

-- Modified on 10/14/2025 4:37:35 AM