Lol........

......you want to make more of a splash for the ladies? How thoughtful haha.

Exaggerate

I think your best bet is to just go to the GNC store or the local natural foods shop and simply ask the clerk this very question.  Carefully take your time to choose which particular clerk.

Of course one can eat all the fruits and nuts, and drink all the pineapple and other fluids in the world, and your load will not hold up if you're whacking off on a twice-a-day basis.  So a tall order of self-restraint is also necessary.

It helps to have a BDH for ecnuragment don't it