Gentlemen - Beginning March 23rd and running through March 31st, Angie Anderson will offer her Ultimate 1 hr. Personal Training Workout Session.

A wide variety of muscle building techniques will be used during this Ultimate 1 hour Training Session.  The purpose of these exercises is to improve in both strength, size and rigidity.

Let's Get Pumped!

I guarantee you will see and feel the difference within minutes of beginning your workout. This workout is sure to go straight to your HEAD!


Don't let your workouts turn out like this http://www.youtube.com/watch?v=Vc2W0O2e-Rc

P.S. You are welcome to bring your own exercise balls, I am sure we will use them! "smiles"




-- Modified on 3/20/2009 12:14:04 PM

I can't think of a better way to pumped than with Angie. I think my muscle is starting to change right now just thinking about it. I've got to start working out. Pump 1, 2, 3.

the object of having a personal trainer, as I recall, is to develop a hard body; it often requires multiple reps; a thorough workout necessitates different positions; heavy breathing and sweat may be required; and if the job is done well, endorphins will flood the bloodstream.

Is my understanding correct?

Thank you for your fun additions to my posts.  You do have a very good understanding!

It also great to have a good post-workout regimen for soothing those sore muscles from all that stressful pumping.

About the best description of a service I have seen! Love it!