To stay in great shape.  What is everyone's preferred exercise method?

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actually I  do not overthink charging by hour after 3 hours of date.
 Then it become irrelevant.

Then it already works FOR ME as well. Actually and shorter dates are very beneficial for staying in shape.

I know. some say i can come intense at date.. and his body can be sore, so and my as well But is not it s rewarding to feel THAT we lost few pounds?
 As minimum two three : or even more.

and loving intimate conversations which washes away stress .. and stress does cause weight as you all know .. so just be happy and  not lazy . Diet is essential .
 Not many here know AT ALL
 AT ALLL !!!  
 That drinking sperm keeps skin  very young ..
 want have nice skin forever - swallow.
 Some men even practice drink OWN sperm  
Google it .
We knew that in Russia, Asians know that.. Asians cultures use human embrions  for the most  wealthy and higher echelon of power..
 Of course not for Western people and I think not all asians also even know about that - but it is fact- they rulers ate human embrions and still now you may find it at upscale government hosting parties.
Iam not telling you to do so  
 but eat FISH eggs  
 caviar is very helpful  
 Then just eat always the same food -  rich  with proteins but same same and same - you will eat less  
 No sugar, no bread, no potato , no pasta NO COFFEE!!  
 Read meet fish , chicken and fruits and a lot of sex  
 Kisses to you and if you need personal trainer and spiritual healer I am not he way to your penates  now and be there  still Saturday  
 But tell you true I am there like 2 times a month for  longer dates. Go head check me out
You be very happy Me too !!
 Thanks

And as bizarre as it probably sounds, I love doing push-ups. I'll drop to the floor and do 10 whenever I get the chance.

Can I slide in underneath you while you're doing your push-ups?

I guess, but if you're there when I clap between reps, you'll be getting slapped in the face.  

Working out has became a commitment of mine to years ago. Weight train, Yoga, and running. It keeps the stress away, my energy up, and of course, my curves pooping where they need to be

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And see adult dates not high volume not safe service
  1000 for your safety and top notch woman is really worth of investment

 By the way .. being low volume and seeing just one a day and one on visit gaves me chance to garantee you the best safety.

OO dear freinds.... they DO look here in hotels..
 I tell you - THEY do.

Stick with one well known  for her safety woman. Do not risk all your life saving money. Money is JUST money and they are there to make us people have lives

Kisss

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n always say they want to tone up and tighten up and then they waste hours doing cardio and more cardio and then some more. Yes you need cardio but lifting is so much more important. Real lifting and heavy lifting. Not playing around with 5 pound Dumbbells for a year. You start out light and then keep adding. Proper form being most important.  

   There is a difference between cardio skinny and lifting skinny.  

  Back squats, hack squats, deadlifts, lunges, regular squats. LOVE it.  I lift first and then I do cardio. Works better for me and I am then taking energy from fat and not muscle first. It would be the opposite if I did cardio and then lifted. For cardio I run, do treadmill at varying speeds and heights, bike (upright), stairs, and elliptical.  

  Classes: Kickboxing, hot yoga, and Body Pump and Body Combat.  

   And in summer time I go hiking, climbing and swimming.  

  LOVE being active.

Tobi, I think many would actually enjoy that and pay well for it. I have a couple clients that pay me to just just watch me working out. LOL one guy just likes to watch me lift in the gym. He pretends to work out too. Lol he just wanders around and follows me watching me. Straight creeper but he pays well , I get a good workout in and he is VERY happy. Winning.

Once did a wrestling session with a muscle girl.  She carried me around on her back, whipped me in arm wrestling, and pinned me to the mattress with her legs holding my arms down while sitting on my chest.  Very powerful woman.  Then she did exercises while standing over me.  The sight from below while she did her squats was most excellent.  That session was something different and a lot of fun.

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- swalllow  

Not always of course possible  if man is not a lover.  

And a lot of orgasms or on oral or on greek or on vaginal  does not matter  

 But sperm really keeps skin very young.  
 That all what is matter .

Not an easy process and as Sidney stated, lifting weights and not as much cardio. Admittedly I am a cardio whore, I luv to get super sweaty with kick boxing or a good run, but lifting is my new thing. Always been active and in good shape eventhough my body type is NOT skinny. Not looking to be tiny either, I have curves and I am pretty firm. Some guys like curves with muscles and some don't. I think a strong woman is beautiful!