Hey folks. Relatively new to LA. After some personal challenges (loss of a family member, loss of a serious gf), my libido seems to have taken a serious hit. Perhaps it's simply age -- I'm 47 now -- but I'm in excellent health. I was wondering if anyone has any ideas (without resorting to prescribed meds, if at all possible) about increasing libido. I used to have a very active sex life but in recent years.... Ideas? Tips? Fellow sufferers
Maca is from Peru. It can be found at Sprouts or Whole foods.
It can be found in capsules or powder form. I think its best mixed into a protein drink or smoothie. It does wonders. This is something grown above 10,000 feet. so it is one of those super foods. The Inca's used this for energy and libido! Good Luck!
The maxim Keep It Simple Stupid helped me out when I hit forty. All i did was start doing a little 10-15 minute work outs. Some push ups, arm curls, maybe a brisk walk. All these things help the body produce more testosterone or at least trick my body into thinking it needed some extra testosterone for muscle building. Next thing I know, I gotta wait to 5 min before I pee in the morning or learn to do head stands.
I have a friend who had the same problem. He was always worried about the happy ending. The first time he came over we just talked and he played with me a little. The next time we played with each other a little. From the 3rd time on he has always left my house a happy camper. We just don't left all our attention go to the happy ending. Just relax and enjoy the trip.
Thanks, everyone, for the replies, suggestions and support. I picked up some maca today. I'll try it until the bottle runs out -- 60 pills, so about two months. Hopefully it helps a bit.
To answer some of the questions that have been posed, yes, I'm in good shape. I'm thin, don't eat meat, sugar, fried or refined foods. I do eat plenty of raw foods and workout, walk and hike regularly. Let's see if the maca helps!
I make a cold brewed coffee smoothie with a scoop of Maca powder (www.essentiallivingfoods.com) every morning and it makes me super energized and extremely horny!!!!
Well, it's been just over a week with the Maca. Doesn't seem to have helped at all . I'll finish the bottle (Why not? I paid for it...) but I think it's unlikely to help at this point. Any other suggestions?
FWIW, I had some blood work done at the doctor a few months ago. Testosterone, etc was just fine. Prostate was also tested about three weeks ago, also fine. Generally, I'm in excellent health. I'm think, blood pressure and heart and fantastic, lungs good... I don't know what the hell is going on! Thoughts?
Start off with a massage... an understanding touch is still important. Guided Meditation can also do wonders...I know it sounds very LA...but it can work
I know that there are other natural supplements....
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