I finally met with someone in Vegas yesterday. I wanted someone faily new, that way I'd know she was still tight. We had loads of fun, but I'm about to take a business trip to Phoenix next Wednesday. Can anyone recommend a good provder there? I think I'm addicted

Erin O'Bryn wants me to post:  

Kegel excercises are excellent. The pelvic floor is made up of 7 layers of muscles. And as with any muscle, the more you use it, the stonger it gets...............  
(she used to be a mid-wife).............

BTW- They make a small weight lifting kit for men designed to help them increase their pelvic floor muscle because most erectile dysfunction is caused by lack of pelvic floor muscles, increasing the pressure on the prostate and blocking blood vessles.  Remember, pelvic floor muscles hold up all of your internal organs.

The Phoenix board is really active, just look through 2 days worth of posts and you should have all the reccomedations you need.

reside in Phoenix ....see my reviews ....enjoy

Thanks a bunch

If you can't find what you want here in Phoenix, you haven't done your homework!
Read some recent reviews, both authored by myself and others, and your questions will be answered.

Agreed on the Kegels, Erin and Miss Logan.

On that note, practicing Pilates not only strengthens the core muscles + develops all-over tone + enhances posture and balance etc., but the exercises also strengthen the pelvic floor muscles.  Movements that require engaging the deepest ab muscles (transversus) also include engaging the pelvic floor muscles, so it's a fun way to kill two birds with one stone.  And men, most Pilates instructors are really cute girls!  

We finally got the treat again with Calli in the Twin Cities... She is my fav from Phoenix hands down!!

From the looks of things, Phoenix has some really hot girls. If time allows, I'll ty to hook up with about 2 or 3 providers.

My, my what a persausive recommendation for Pilates.

You don't perhaps do Pilates, do you ?

I am running as we speak to buy my mat and apparatus and flying to LV so we can do Pilates together !

xo Lisa Butler

Hi gorgeous,

I would love to do some ~advanced~Pilates~moves with you!  Just don't forget to buy a stability ball as well--with ball exercises you will have incredible results! ;>  

xoxo