YOU are doing something that is near and dear to my heart - lifting!!

The muscle-heads are a different breed of folks, but for the average person - both man and woman - weight lifting is a way to tone, strenghthen, and just become healthier!!  

Adding muscle doesn't mean you are going to bulk up, but become more compact.  You will burn more fat AND you will give your bones better support

I know it seems kind of hard at first, and you are so sore you don't want to get out of bed.  But stick with it - it will be worth it.

By the way, soaking in a hot bath with a cup of epsom salts will do wonders for ya!!!

kisses