KEGELS // SCHMEGELS?????

Any benefit for men in doing Kegel exercises?
Been "working out" for about 3 weeks now, but I won't really find out the results of all the laborious squeezing until my abstinence ends on 5/22 (35  very long days....but who's counting?!).

I'm up to squeezing and holding for 5 minutes straight!!! That's the most strenuous thing I've done since high school football practice.