The past couple of weeks I have been vacillating between 30 day shred, P90 and Insanity. Yesterday, I decided to just stick with insanity. It is the most intense of the three but I think I will achieve my goal faster with it.

I also go running about 2-3 times a week.

I run 5 miles a day 6 days a week. I lift heavy 3-4 times a week, dance and ride my bike. Next week I begin crossfit in the hopes that it might replace heavy lifting for me, but I'm a little worried about that intensity level with heavy weights. I hope I like it! I also do lots of exercise that I don't really count... like hiking and backpacking, walking to commute etc... I also might pop in 30 day shred if it's been a few days since I've been to the gym.

Kegals

so i can last more than 30 seconds

Spin class

Swimming in sea and quarry

Running/walking/jumping

Dancing to techno music

Yoga poses

Sexercise

-- Modified on 8/24/2013 6:35:57 PM