wonderful italian with fennel and tomato basil. If you are feeling adventurous try a couple of deep red chinese.

Thank you all for the info , much appreciated.

or just avoid sausage and get steak chicken or fish.
    you shouldnt eat anything with more than 250 mg sodium per serving.
and check out fat /to sat fat ratio at super market,
in comparason to equivalent amount of steak, chicken, or fresh water fish.  
theres a good vegan sausage italian style by light life near the salad and refrigerated salad dressings at stop n shop. if you fry it in tiny bit oil and get the pepper n onion its close to real thing n a tad better for you.
but hey i am one to talk, i obviuosly havent been taking my own advice, i blew up like a tac past year.
      luckily my tits are ginormous now n i dont need a boob job any more.  
i think i can handle the xtra weight when it entails havn huge juggs.
              i also am happier when i am not starving.
little bit of carbs can work wonder for your attitude and over all mood. for me any how. i am more relaxed now.