Think of taking everytime you go to eat. Cut that portion in half to make into 2 meals.
I count cum as the in between meal snack myself.

Loads of leafy greens, the darker the better.  Quinoa is a fantastic source of whole protein (the only one in the plant family).  

Also word on the street is that there's a good workout to be had in the bedroom.  Just saying

One that I personalize to meet your goals. I offer ongoing diet and nutritional support as well as prepared home made meals or recipes and herbal supplements. It's my own thing. Just years of experience, research, and personal results. I help all my clients anytime they need. Happy to heal people and increase vitality and well being.  Email me if you need my help xoxo