Yes to all of the above.

Even though I am a nerd to my core I have been infatuated with (and involved in) martial arts my entire life.  I was lucky enough to have a teacher early on who introduced me to Eastern philosophy and meditation as well as the physical aspects of the sport.  I use meditation to help me improve memory, relieve stress, and for relaxation.

There are elements in meditation that can help both ED and stamina issues.  Both the focused unfocusing of the mind and the breathing exercises can be used for greater longevity (and quicker recharge time) in bed.

So, I'm a big fan.  It's funny as I was spending time with a lady last night and she expressed interest in my teaching her meditation techniques.  Don't you just love open minded women?  

There are even elements of meditation that carry over into sensual hypnosis - if you are interested in that sort of thing.  Pretty fascinating stuff...

And fun as fuck too...

-- Modified on 11/23/2016 3:02:58 PM

I've been practicing a form of mindfulness meditation for nearly 30 years and I can say enthusiastically that it's enriched every area of my life, including sex. Everything becomes better when we learn to be more present and focused.