I'm desperately trying to lose 12lbs. My weakness is bread... just about any kind, as long as it is fresh-baked. I try to eat 50g of protein a day and as little fat as possible. The most important part of being fit is to exercise one's heart i.e. at least 40 min., three days a week. I've been doing that for 22 years. I started as soon as I gave up that filthy habit, smoking.
I feel that I'm lecturing, and I vowed thirty years ago that I would never do that again.
Good eating to all. And, you know who I mean.

Hmmm,, now,, "nailing you" is something that sounds enticing

Have you tried "South Beach", a sort of a modified Adkins, but does not cut out carbs completely and even allows you to cheat on occasion. The big problem with me is that it cuts out rice, and I like my sushi with Rice But, Its a great life style change.  I've lost 20 lbs

Bill

You have it all wrong if you think I was kidding (teasing). I simply could NOT (would NOT) adhere to any diet that would restrict my partaking of your lovliness, your sweetness, your being. It would just be too hard to do. (It's much more fun cheating on a diet once in a while anyway ... I call it a reward for good behavior ...)

So, you think you know me ... (coulnd't resist a comment, could I ??)

Okay, but I'll still be waiting until dessert is served !!