Since it's herbal, I thought it would be better, but it still gave me ED problem. Even little blue pills won't help.
Posted By: mrfisher
Since we are a bunch of seniors still plying this hobby and enjoying it, there are probably good things we have done for our physical preservation that work for us; and I think it is only fair we use this forum to share these benefits.
I've done a number of things over the last ten years that have not only slowed any deterioration, but since incorporating these into my life, I've actually been enjoying sex more now than any time else I can recall.
First, from my MD: Vitamin D. It keeps your internal organs in tip-top condition, and when they are purring along, so are you.
Also from my MD: When high cholesterol and high blood pressure reared their ugly heads some years ago, my MD offered various drugs to deal with them, but he said the drugs would be a drag on my libido, so I said no thanks to those and instead chose to cut down on fats and salt. Doing so did the trick, so I stopped buying unhealthy snacks and substituted things like fresh and dried fruits, nuts and carrot sticks. They worked like a charm, and this also keeps my weight in check.
From my tantrika: She suggested ginseng tea (also suggested by my Korean gal) and goji berries. My sexual stamina has never been better, and I think I owe it to those.
Round up wtih twice daily 15 minutes of stretching and calesthenics, and I've never felt better or loved with more pleasure.
Learning more about my sexual side from seeing tantrikas is also a worthy and enjoyable endeavor.
Finally: medition. 20 minutes on a sitting bench keeping the mind focused on some kind of mandalla so that the mind is trained to be able to focus on whatever task is at hand (like sex), without becoming distracted. Think of it as calesthenics for the brain. It works.
So, let us know (both guys and gals) what has worked for you?
