Re: Crossfit
What is that
Posted By: gymratguy
Seek out a Crossfit pace, they are popping up everywhere... A couple of sessions a week will rip you up..
Does anyone know of a good trainer or a boot camp...
Is anyone on here a trainer????
Seek out a Crossfit pace, they are popping up everywhere...
A couple of sessions a week will rip you up..
What is that
Posted By: gymratguy
Seek out a Crossfit pace, they are popping up everywhere... A couple of sessions a week will rip you up..
Related Link: Back Alley Crossfit
I've never been to a Crossfit place, but I understand it is a group workout type thing. It's supposedly pretty strenuous.
I have attended a Boot Camp type workout. The one I attended was on Cave Creek north of the 101. It was called RockStar boot camp. I thought it provided a pretty good workout.