Make a list -- Note past experiences that seemed overwhelming at the time. Recall how you resolved them. Most importantly, remember that you survived them and probably learned a great deal in the process. Review your list when troubles arise in the future.
Find joy in small things -- Take time to notice the small wonders that occur each day, like the cute store clerk that finally smiled at you today, or the friend who happened to call when you were down and out. Finding a moment to notice these things will help keep problems in perspective.
Use thought-stopping techniques -- Obsessing about the past or future is merely a bad habit. When you find yourself wallowing in negativity, visualize a red stop sign, or simply say the word "stop." Then refuse to entertain the thought any further. Instead, call a friend, go for a walk or work on a project that is absorbing and enjoyable. With practice, your bad habit will eventually diminish.
Ask yourself an important question -- Will the negative situation you are dwelling on make a difference in a year? Next month? Tomorrow? Asking this question will help to cut your problem down to size.
Avoid toxic situations -- Whenever possible, enter uplifting situations with positive people. Negative experiences are toxic for all of us, and it is better to steer clear of them whenever possible.
Put these antidotes to work in your life. Most importantly, remember that it is not circumstances that create your happiness -- it is how you look at them. Even in the worst of times there is good to be found if you seek it.
Hope this helps you find your happy self and send your bad attitude packing.
Hugs and Kisses (they always help lol)
Malissa xoxoxo

I have always liked you)

Two words of advice:

GET LAID!